As the last autumn leaves begin to fall, many of us are already feeling the chill of the approaching winter. But there's more to worry about than just the dropping te...

We all love a good pasta night, but let’s be honest—if you’re someone who’s mindful of blood sugar, the thought of indulging in these favourites can come with a side of guilt. Today we’re unlocking the secrets of the carb code,...

Travel isn't just about ticking destinations off a list; it's about immersing yourself in new cultures, pushing your boundaries, and creating lasting memories. We'll explore how to cultivate holistic wellness while travelling, ensuring you return home feeling not just physical...

Discover the power of fermentation for skin and gut health. Explore how beneficial microbes enhance gut health and influence skin clarity through the gut-brain-skin axis. Learn the roles of prebiotics and fermented ingredients in promoting a balanced and ...

This summer, ditch the restrictive diets and punishing workouts! This inspiring post explores breaking free from the "summer body" mentality and cultivating ...

Traveling shouldn't mean tummy troubles! This post unlocks the secrets to conquer travel bloating and constipation. Discover how to stay hydrated, eat for gut health, and even use yoga poses to keep your digestion smooth sailing. Say goodbye to bath...

Forget "you are what you eat"! Did you know your gut bacteria plays a key role in your skin's health? This article explores the surprising link between your gut and your glow, revealing how an imbalanced gut can lead to breakouts, dryness, and other...

Growing up in Mexico, Hilary always looked forward to sweet ponche at Christmas. But since moving to Europe, she has embra...

This butternut squash + pea dip is a delicious and nutritious snack or appetizer that's also good for your skin! Packed with antioxidants and healthy fats, this dip will help you achieve radiant skin.

Discover a creamy and delicious Tzatziki recipe with a twist! This version uses coconut yogurt, rich in MCTs known for their immediate absorption and support for cognition, digestion, and stable energy lev...

Hydrate with food! Foods rich in electrolytes are essential for replenishing lost minerals due to sweat, hormone imbalance or nourish...

Avocados offer delicious hormone support and can help balance cortisol, perfect for burnout, when experiencing anxiety and for women’s hormonal health in general. Try this twist on guac with celery for added liver support! ...