Conquering Travel Bloat and Constipation on the Go
Traveling shouldn't mean tummy troubles! This post unlocks the secrets to conquer travel bloating and constipation. Discover how to stay hydrated, eat for gut health, and even use yoga poses to keep your digestion smooth sailing. Say goodbye to bathroom woes and hello to happy travels!
Got a Gut Feeling About Your Skin? It May Be the Secret Weapon for Glowing Skin
Forget "you are what you eat"! Did you know your gut bacteria plays a key role in your skin's health? This article explores the surprising link between your gut and your glow, revealing how an imbalanced gut can lead to breakouts, dryness, and other issues. Learn how to nurture your gut microbiome for a radiant complexion!
Sangria Style Mulled Wine
Growing up in Mexico, Hilary always looked forward to sweet ponche at Christmas. But since moving to Europe, she has embraced my German roots with gluhwein, or mulled wine. Now, she loves to combine the best of both worlds with this festive drink that's both warming and refreshing.
Butternut Squash + Pea Dip: A Recipe for Radiant Skin
This butternut squash + pea dip is a delicious and nutritious snack or appetizer that's also good for your skin! Packed with antioxidants and healthy fats, this dip will help you achieve radiant skin.
Coconut Tzatziki: Creamy & Hormone-Loving
Discover a creamy and delicious Tzatziki recipe with a twist! This version uses coconut yogurt, rich in MCTs known for their immediate absorption and support for cognition, digestion, and stable energy levels
Foods for Hydration: Plantain Summer Salad
Hydrate with food! Foods rich in electrolytes are essential for replenishing lost minerals due to sweat, hormone imbalance or nourishing another being. Plantains are a great source of potassium, and combined with cashews, ginger and lime, this salad all kinds of delicious tropical nourishment.
Stress Busting Celery-Spiked Guacamole
Avocados offer delicious hormone support and can help balance cortisol, perfect for burnout, when experiencing anxiety and for women’s hormonal health in general. Try this twist on guac with celery for added liver support!