Conscious Collective - The Sabi

The SABI Journal

Research-led articles on the lifestyle factors that support hormonal balance

The First 100 Days Postpartum

We wrote the essential guide to hormonal recovery, mental health and physical rebuilding after birth. Practitioner-backed. Built from lived experience. The first chapter covers the first phase. 65 pages on the hormonal crash, the evening anxiety, and the recovery no one talks about.

And it's free

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From Gut to Skin: How The Digestive and Prebiotic Cream Support the Microbiome and Hormonal Balance

Nurturing your microbiome, both inside and out, can be one of the most powerful ways to support hormonal health...

The PCOS Generation: Why So Many Young Women Aren’t Cycling, And Why We Should Be Alarmed

By The SABI Walk into any classroom, co-working space, or yoga studio and ask how many women have irregular periods. In a group of ten, two or three will raise...

What Every Period Deserves: Real Products, Real Relief, and Dignity

Period care isn’t just a matter of hygiene. It’s a matter of education, equality, and human rights.

From Cramps to Calm: Can PEMF Therapy Help with Period Pain?

Period cramps are something most of us face monthly, often chasing quick fixes. But what if there were a more lasting, natural solutions that addressed the root causes of the...

The Blood Sugar-Hormone Link: How Insulin Resistance in PCOS Impacts Health Beyond Reproduction

The relationship between PCOS and insulin resistance is a complex, bidirectional loop...

Entering the Realm of Women's Health: A Personal Journey

For over 10 years, I relied on hormonal contraceptives (HBCs), starting at a young age. While they offered effective birth control, I began to wonder if I fully understood the...

Breaking the Cycle: How Hormonal Imbalance Can Affect Confidence and What You Can Do About It

Breaking the cycle of hormonal imbalance is not just about restoring physical health—it’s about reclaiming your inner power, confidence, and sense of self.

Managing Hormonal Migraines: A Lifelong Approach to Relief

Even though we may be told that we are “condemned” to reliving the storm of chronic migraines constantly, this does not have to be the case. Read this article to...

Birth Control and PCOS: An Interview with Dr. Giada Frontino

In this informative article, Dr. Giada Frontino, a leading expert in women's health, sheds light on both birth control and PCOS. We explore how birth control can be a helpful...

Decoding Hormonal Messages Behind Oily Skin and Breakouts

Oily skin is more than just a cosmetic concern; it can be a valuable indicator of what's happening within our bodies. Rather than viewing it with shame, consider it a...

Cyclical Living Journal Prompts: for when you're feeling low

Journaling to embrace cyclical living and nourish the body’s natural rhythm: try these prompts when you are feeling low just after ovulation and nearing your period!

Stress Busting Celery-Spiked Guacamole

Avocados offer delicious hormone support and can help balance cortisol, perfect for burnout, when experiencing anxiety and for women’s hormonal health in general. Try this twist on guac with celery for added liver...

Mediterranean Cabbage Wraps

Super easy, quick and delicious weeknight dinner recipe. Full of fiber, antioxidants and a feast for the eyes, these cabbage wraps are always a crowd pleaser!