How Stress and Hormones Disrupt the Skin Microbiome - and How Prebiotics Can Help
We often think of stress and hormones as internal issues: headaches, fatigue, mood swings. But one of the first places they leave a fingerprint is on the skin...
The SABI Journal
Research-led articles on the lifestyle factors that support hormonal balance
The First 100 Days Postpartum
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Preparing Yourself Emotionally for an IVF Journey: What I Wish I Knew After Miscarriage
IVF is as much an emotional journey as it is a medical one...
The Nervous System, Hormones, and the Herb That Helped Me Cope: A Deep Dive Into Lemon Balm & Mental Health Repair
Mental health is almost always viewed through a neurochemical lens, a serotonin problem, a dopamine imbalance, a need for cognitive behavioural strategies. But for women, mental health is also a...
From First Period to Final Flash: The Hidden Crisis in Hormone Health and the HRT Misinformation Trap
Women spend more than half their lives in states of shifting hormones, and yet, most of these transitions are either under-researched, under-taught, or ignored.
Adaptogens Explained: The Science, the Stress, and the Rituals That Work for Us
Adaptogens aren’t just labels on a supplement jar to us, they’ve become part of the rhythm of how we cope, recover, and show up every day...
When Thyroid Issues Trigger Depression or Anxiety: Understanding the Gland-Mind Link
It’s easy to assume that low mood or persistent anxiety is “just stress” or a chemical imbalance in the brain.
Dopamine, Diet, and Mental Clarity: Your Questions Answered by Dr. Corrinne Giles
If you’re struggling with mood, motivation, or energy, don’t ignore it. Sometimes the issue is as simple as adjusting your habits, but other times it may signal an underlying health...
From Fatigue to Vitality: The Science Behind Food, Energy, and Burnout
If you’re feeling constantly fatigued, burned out, or struggling to maintain focus, your diet could be a major culprit...
The Silent Health Crisis: How Poor Sleep Sneaks Up on Your Body and Brain
Sleep deprivation doesn’t just make you tired - it chips away at your body, mind, and life
The Anti-Premature Ageing Power of Natural Ingredients: Fighting Inflammageing with Essential Oils and Medicinal Herbs
When it comes to combating inflammageing, essential oils and medicinal herbs stand out as nature’s most powerful allies.
The Mindfulness-Hormone Balance Connection: How Meditation Affects Ageing and Cellular Health
Stress, poor diet, and lack of sleep can all throw our hormones out of whack, accelerating the ageing process. But mindfulness offers a natural way to help restore balance.
Controversial take: Cortisol is not your enemy
Cortisol needs a new publicist. Often branded as the "stress hormone," blamed for weight gain and fatigue, which a cortisol imbalance may legitimately be causing; it is a crucial player...
Oxidative Stress: The Silent Saboteur of Hormonal Balance
In our fast-paced modern world, our bodies are constantly under siege from various environmental and lifestyle factors. Among these hidden threats is oxidative stress, a condition that can wreak havoc...
Managing Hormonal Migraines: A Lifelong Approach to Relief
Even though we may be told that we are “condemned” to reliving the storm of chronic migraines constantly, this does not have to be the case. Read this article to...
The Life-Changing Power of Quality Sleep
Quality sleep is a cornerstone of well-being and long-term health. Dr Hannah Watson delves into the science of sleep, its profound effects on physical and mental health, and offers practical...
Why Fermentation is Good for Your Skin (and Gut)
Discover the power of fermentation for skin and gut health. Explore how beneficial microbes enhance gut health and influence skin clarity through the gut-brain-skin axis. Learn the roles of prebiotics...
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Smart, beautiful writing for women navigating hormones, motherhood, skin, periods, sleep, gut health, and everything in between.
