Stress, poor diet, and lack of sleep can all throw our hormones out of whack, accelerating the ageing process. But mindfulness offers a natural way to help restore balance.

Cortisol needs a new publicist. Often branded as the "stress hormone," blamed for weight gain and fatigue, which a cortisol imbalance may legitimately be causing; it is a crucial player in your health

In our fast-paced modern world, our bodies are constantly under siege from various environmental and lifestyle factors. Among these hidden threats is oxidative stress, a condition that can wreak havoc on our health, disrupt our delicate hormonal balance and provoke irrevocable...

Even though we may be told that we are “condemned” to reliving the storm of chronic migraines constantly, this does not have to be the case. Read this article to understand why this happens, its relation to hormonal imbalance, triggers, and what we can do to improve them throu...

Quality sleep is a cornerstone of well-being and long-term health. Dr Hannah Watson delves into the science of sleep, its profound effects on physical and mental health, and offers practical strategies for optimising your sleep routine. Discover how sleep impacts everything fr...

Discover the power of fermentation for skin and gut health. Explore how beneficial microbes enhance gut health and influence skin clarity through the gut-brain-skin axis. Learn the roles of prebiotics and fermented ingredients in promoting a balanced and ...

Traveling shouldn't mean tummy troubles! This post unlocks the secrets to conquer travel bloating and constipation. Discover how to stay hydrated, eat for gut health, and even use yoga poses to keep your digestion smooth sailing. Say goodbye to bath...

Our DNA isn't just a blueprint; it's a story woven with echoes of our ancestors' triumphs and traumas. Intergenerational trauma, etched through the science of epigenetics, can explain unseen burdens like anxiety or chronic pain. 

As a new mother, it's easy to focus solely on your baby's needs, overlooking your own. But postpartum care is crucial for ...

The skin, often overlooked as an endocrine organ, plays a vital role in hormonal health. Discover how oxidative stress impacts health and skin, and the role of dermal prebiotics in maintaining balance.