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Conscious Collective

Decoding Hormonal Messages Behind Oily Skin and Breakouts

Oily skin is more than just a cosmetic concern; it can be a valuable indicator of what's happening within our bodies. Rather than viewing it with shame, consider it a resource for understanding hormonal imbalances. 

    Cyclical Living Journal Prompts: for when you're feeling low

     Journaling to embrace cyclical living and nourish the body’s natural rhythm: try these prompts when you are feeling low just after ovulation and nearing your period!

      Spring Cleaning: Mind & Body

      Spring is a good time to analyse the impact of the people, thoughts, and places we frequent and lean on.

        How You May Be Unconsciously Self-shaming

        It starts at a very young age, as girls we are taught to be secretive and silent about menstruation because it is a taboo. This taboo is reinforced, with 58% of women and more than half of teenage girls report experiencing period shame or embarrassment. 

          Periods don’t have to be painful

          After 15 years of struggling with PMDD, Holistic Nutritionist Hilary took her health in her own hands and found a more empowered and intuitive approach. Here are her top 5 tips for going from period surviving to thriving.