Spring is a good time to analyse the impact of the people, thoughts, and places we frequent and lean on.
Oily skin is more than just a cosmetic concern; it can be a valuable indicator of what's happening within our bodies. Rather than viewing it with shame, consider it a resource for understanding hormonal imbalances.
Journaling to embrace cyclical living and nourish the body’s natural rhythm: try these prompts when you are feeling low just after ovulation and nearing your period!
It starts at a very young age, as girls we are taught to be secretive and silent about menstruation because it is a taboo. This taboo is reinforced, with 58% of women and more than half of teenage girls report experiencing period shame or embarrassment.