Grappling With Epigenetics, Intergenerational Trauma & the Maternal Line
Our DNA isn't just a blueprint; it's a story woven with echoes of our ancestors' triumphs and traumas. Intergenerational trauma, etched through the science of epigenetics, can explain unseen burdens like anxiety or chronic pain.
Sangria Style Mulled Wine
Growing up in Mexico, Hilary always looked forward to sweet ponche at Christmas. But since moving to Europe, she has embraced my German roots with gluhwein, or mulled wine. Now, she loves to combine the best of both worlds with this festive drink that's both warming and refreshing.
Defining your Postpartum Village
As a new mother, it's easy to focus solely on your baby's needs, overlooking your own. But postpartum care is crucial for both your physical and mental well-being. This guide explores the concept of a postpartum "village" – a network of support systems that can help you navigate the challenges of new parenthood.
Quick Vegan Kimchi
Feed the beneficial bacteria in your gut with this delicious and quick vegetarian kimchi recipe!
How diet affects your PCOS
While PCOS can never be cured totally, managing your diet can significantly help the severity of symptoms. Here is how….
Is there a link between our emotions and fertility?
Studies suggest there is a strong link between stress and our emotional state impacting our fertility. It is a complex relationship between both physical and emotional health.
These women’s herbs may be your next best friend
These ancient practices can be effective at targeting PMS, period pain, supporting fertility, pregnancy, breastfeeding, menopause, and more.