Hydrate with food! Foods rich in electrolytes are essential for replenishing lost minerals due to sweat, hormone imbalance or nourishing another being. Plantains are a great source of potassium, and combined with cashews, ginger and lime, this salad all kinds of delicious tropical nourishment.
The skin, often overlooked as an endocrine organ, plays a vital role in hormonal health. Discover how oxidative stress impacts health and skin, and the role of dermal prebiotics in maintaining balance.
Avocados offer delicious hormone support and can help balance cortisol, perfect for burnout, when experiencing anxiety and for women’s hormonal health in general. Try this twist on guac with celery for added liver support!
Feed the beneficial bacteria in your gut with this delicious and quick vegetarian kimchi recipe!