Cortisol needs a new publicist. Often branded as the "stress hormone," blamed for weight gain and fatigue, which a cortisol imbalance may legitimately be causing; it is a crucial player in your health

Quality sleep is a cornerstone of well-being and long-term health. Dr Hannah Watson delves into the science of sleep, its profound effects on physical and mental health, and offers practical strategies for optimising your sleep routine. Discover how sleep impacts everything fr...

Traveling shouldn't mean tummy troubles! This post unlocks the secrets to conquer travel bloating and constipation. Discover how to stay hydrated, eat for gut health, and even use yoga poses to keep your digestion smooth sailing. Say goodbye to bath...

The skin, often overlooked as an endocrine organ, plays a vital role in hormonal health. Discover how oxidative stress impacts health and skin, and the role of dermal prebiotics in maintaining balance.

Hydrate with food! Foods rich in electrolytes are essential for replenishing lost minerals due to sweat, hormone imbalance or nourish...

Avocados offer delicious hormone support and can help balance cortisol, perfect for burnout, when experiencing anxiety and for women’s hormonal health in general. Try this twist on guac with celery for added liver support! ...

Feed the beneficial bacteria in your gut with this delicious and quick vegetarian kimchi recipe!

"I finally understood that my Endometriosis and so many other hormonal disturbances like fertility-related issues, may be due to a malfunction in our endocrine systems, overly taxed from certain chemicals".