Menopause Saver: Cucumber Tarragon Soup
Green soup is like a savoury smoothie: just as easy to throw together and a delicious way to pack a ton of raw greens into your diet. Perfect for hot flash support during menopause and perimenopause. It's hydrating, cooling and refreshing.
Mediterranean Cabbage Wraps
Super easy, quick and delicious weeknight dinner recipe. Full of fiber, antioxidants and a feast for the eyes, these cabbage wraps are always a crowd pleaser!
Baked Cucumber Tartine
Try this delicious recipe for brunch! Cucumbers are about to be at their best, abundant, inexpensive, and full of electrolytes and trace minerals like selenium that the body needs post workout, around your period and for thyroid health.
De-Bloating Grapefruit Celery Tonic
Refreshing grapefruit and celery tonic recipe for de-bloating and digestive support, perfect for around your period, post-surgery fluid retention, or for postpartum swelling.
Quick Vegan Kimchi
Feed the beneficial bacteria in your gut with this delicious and quick vegetarian kimchi recipe!
Vegan Dulce de Leche: healthy sweet decadence in a pot
This dulce de leche is made with lower glycemic index coconut sugar and coconut cream instead of dairy. The secret umami kick from miso adds a unique touch.
Red Citrus & Warm Kamut Salad by Nina Olsson - Nourish Atelier
A scrumptious salad packed with texture, zing and juiciness with grapefruit, green cardamon and kamut that support in reducing inflammation.
Fertility Loving Lemon Sesame Banana Bread
Sesame seeds are a rich source of calcium and zinc, which help boost progesterone production both of which are essential for conception and egg implantation. Our twist on the classic banana bread with fertility-loving sesame.
Healing Support: Cucumber Basil Green Smoothie
The anti-inflammatory (anti-bruising) properties of pineapple and the relatively high vitamin K content of cucumber support blood clotting, which make this smoothie an excellent choice for new mums post-caesarian and post-surgery in general. Plus, we love the taste of the tropics in this delicious green dream.