A free guide from the first 45 days postpartum
4 essentials every mother needs to know before the baby arrives
- The hormonal freefall
- Nutrition for your recovery
- The 5-5-5 rule
- Key breastfeeding challenges
Want the full six weeks, timed to your birth? See the full program
You planned for birth. What about after?
Postpartum is one of the biggest physical and hormonal transitions of a woman’s life, and you shouldn’t have to figure it out alone.
This guide is a sample of the full program, which begins in the third trimester, then guides you through your first 45 days postpartum.
The first six weeks are when your needs are greatest.
The hormonal shifts. Healing from birth. Breastfeeding. Running on broken sleep. Navigating the changes in your relationship.
Feel more supported during those tiny newborn days
Know what’s happening in your body, what can help, and what to focus on as you recover.
With three nurturing herbal blends for recovery, feeding and broken nights, so there’s less to figure out, and more space to rest, recover and be with your baby.
Two mothers. Five children. Years of hormonal disruption.
Every SABI formula is developed with a master herbalist, reviewed by an OB-GYN, and uses strict quality ingredients that we demand for our bodies.
The Postpartum Programme
A few of the moments we prepare you for
- Going to the bathroom after birth
- Why Day 5 can hit so hard
- When the nights feel overwhelming
- What happens when your milk comes in
- How your relationship can change
The questions every mom asks
How we can tailor the program to you
Q.Currently pregnant?
Postpartum preparation starts before the baby arrives. Begin in your third trimester: preparing your body, your partner and your home for your recovery.
Then, from birth through the first 45 days, we guide you through what is happening to your body, and what you can do to support your healing, recovery and the adjustment of becoming a mother.
Q.Already postpartum? Do I need to start on Day 1?
We will start the program to meet you where you are at and what makes sense for your postpartum stage, so you're getting the support that's relevant, right now.
Q.Not breastfeeding?
However you feed your baby, the program is here to support your postpartum recovery. If breastfeeding isn’t part of your experience, we’ll swap the Breastfeeding herbal blend for The Calm or Mama Recover. Just message us via the website chat and we’ll take care of the rest.
Q.What if I miss a day or fall behind?
There is no falling behind. This isn't homework. The support is there for when you need it, and you can read, listen, or come back to anything in your own time.
Q.Had a C-section or a complicated birth?
Postpartum recovery looks different after every birth. While your own medical team should always guide any care specific to complications or surgery, the program supports the physical, hormonal and emotional realities of recovery across different birth experiences - vaginal and c-section.
Q.Beyond 45 days postpartum? Mama, you are still recovering.
Our herbal blends are designed to support the longer arc of postpartum recovery, through the first 18 months and beyond. The Fourth Trimester Set is made for this stage.
And if you’re unsure which blends to take, when, or how, message us. We respond to every message.
Everything we wish we had known postpartum
We are Anna and Hilary, mothers of five little ones between us and the founders of The SABI. We bring 15 years of product development, Hilary’s background in nutrition, and a long-standing obsession with what we put in and on our bodies. We built The SABI from lived experience and practitioner knowledge, with an uncompromising standard for quality - for our own bodies, for the women we support, and for the planet our babies will inherit.