Conquering Travel Bloat and Constipation on the Go
Traveling shouldn't mean tummy troubles! This post unlocks the secrets to conquer travel bloating and constipation. Discover how to stay hydrated, eat for gut health, and even use yoga poses to keep your digestion smooth sailing. Say goodbye to bathroom woes and hello to happy travels!
Got a Gut Feeling About Your Skin? It May Be the Secret Weapon for Glowing Skin
Forget "you are what you eat"! Did you know your gut bacteria plays a key role in your skin's health? This article explores the surprising link between your gut and your glow, revealing how an imbalanced gut can lead to breakouts, dryness, and other issues. Learn how to nurture your gut microbiome for a radiant complexion!
Losing Myself in (M)otherhood: a Journey to Reclaiming Me.
In becoming a mother, I met another version of myself I never anticipated. The one who hit rock bottom, whose heart was heavy, and whose panic was relentless. I was a silhouette of my former self, a reflection of Other.
Unravelling Hair Loss in Women
What can trigger sudden or prolonged hair loss in women, when to be concerned and what can be done about it? Read on now!
The Microbiome You Probably Don’t Think About
When you think about your overall well-being, your physical fitness, mental state, or social life probably come to mind first. But as a woman, your vaginal health is an equally important component of your overall health.