In becoming a mother, I met another version of myself I never anticipated. The one who hit rock bottom, whose heart was heavy, and whose panic was relentless. I was a silhouette of my former self, a reflection of Other.
What can trigger sudden or prolonged hair loss in women, when to be concerned and what can be done about it? Read on now!
When you think about your overall well-being, your physical fitness, mental state, or social life probably come to mind first. But as a woman, your vaginal health is an equally important component of your overall health.
After 15 years of struggling with PMDD, Holistic Nutritionist Hilary took her health in her own hands and found a more empowered and intuitive approach. Here are her top 5 tips for going from period surviving to thriving.
"I finally understood that my Endometriosis and so many other hormonal disturbances like fertility-related issues, may be due to a malfunction in our endocrine systems, overly taxed from certain chemicals".