Losing Myself in (M)otherhood: a Journey to Reclaiming Me.
In becoming a mother, I met another version of myself I never anticipated. The one who hit rock bottom, whose heart was heavy, and whose panic was relentless. I was a silhouette of my former self, a reflection of Other.
Unravelling Hair Loss in Women
What can trigger sudden or prolonged hair loss in women, when to be concerned and what can be done about it? Read on now!
The Microbiome You Probably Don’t Think About
When you think about your overall well-being, your physical fitness, mental state, or social life probably come to mind first. But as a woman, your vaginal health is an equally important component of your overall health.
Periods don’t have to be painful
After 15 years of struggling with PMDD, Holistic Nutritionist Hilary took her health in her own hands and found a more empowered and intuitive approach. Here are her top 5 tips for going from period surviving to thriving.