Sangria Style Mulled Wine
Growing up in Mexico, Hilary always looked forward to sweet ponche at Christmas. But since moving to Europe, she has embraced my German roots with gluhwein, or mulled wine. Now, she loves to combine the best of both worlds with this festive drink that's both warming and refreshing.
Decoding Hormonal Messages Behind Oily Skin and Breakouts
Oily skin is more than just a cosmetic concern; it can be a valuable indicator of what's happening within our bodies. Rather than viewing it with shame, consider it a resource for understanding hormonal imbalances.
Menopause Saver: Cucumber Tarragon Soup
Green soup is like a savoury smoothie: just as easy to throw together and a delicious way to pack a ton of raw greens into your diet. Perfect for hot flash support during menopause and perimenopause. It's hydrating, cooling and refreshing.
Mediterranean Cabbage Wraps
Super easy, quick and delicious weeknight dinner recipe. Full of fiber, antioxidants and a feast for the eyes, these cabbage wraps are always a crowd pleaser!