Green soup is like a savoury smoothie: just as easy to throw together and a delicious way to pack a ton of raw greens into your diet. Perfect for hot flash support during menopause and perimenopause. It's hydrating, cooling and refreshing. 

Super easy, quick and delicious weeknight dinner recipe. Full of fiber, antioxidants and a feast for the eyes, these cabbage wraps are always a crowd pleaser!

Try this delicious recipe for brunch! Cucumbers are about to be at their best, abundant, inexpensive, and full of electrolytes and trace minerals like selenium that the body needs post workout, around your period and for thyroid health. 

Refreshing grapefruit and celery tonic recipe for de-bloating and digestive support, perfect for around your period, post-surgery fluid retention, or for postpartum swelling.

Feed the beneficial bacteria in your gut with this delicious and quick vegetarian kimchi recipe!

This dulce de leche is made with lower glycemic index coconut sugar and coconut cream instead of dairy. The secret umami kick from miso adds a unique touch. 

A scrumptious salad packed with texture, zing and juiciness with grapefruit, green cardamon and kamut that support in reducing inflammation. 

Sesame seeds are a rich source of calcium and zinc, which help boost progesterone production both of which are essential for conception and egg implant...

The anti-inflammatory (anti-bruising) properties of pineapple and the relatively high vitamin K content of cucumber support blood clotting, which make this smoothie an excellent choice for new mums post-caesarian and post-surgery in general. Plus, w...

Sweet potatoes can boost progesterone (needed for conception) and cruciferous vegetables like kale help rid the body of excess oestrogen that can interfere with our hormonal functions.