The Science of Staying Younger, Longer: 6 Nutritional Secrets to Prevent Premature Ageing
We’ve long been taught to see ageing as an external fate, something that happens to us. But science is reframing it as something that happens within us...
The SABI Journal
Research-led articles on the lifestyle factors that support hormonal balance
The First 100 Days Postpartum
We wrote the essential guide to hormonal recovery, mental health and physical rebuilding after birth. Practitioner-backed. Built from lived experience. The first chapter covers the first phase. 65 pages on the hormonal crash, the evening anxiety, and the recovery no one talks about.
And it's free
- All
- Breastfeeding
- Burnout
- Cyclical Living
- emotional support
- Experts
- Fertility
- gifting
- Herbal Remedies
- Hormonal Health
- Menopause
- Mental Health
- Motherhood
- nutrition
- PCOS
- Perimenopause
- Period Pain
- Postpartum
- Real Body Talk
- Sisterhood
- SkinCare
- Stress
What Helped Me Through Prenatal Depression: A Story Without Shame
During my second pregnancy, in the isolation of the pandemic, with a toddler at home, work shifting entirely online, and a miscarriage still etched in my history, something inside me...
When Thyroid Issues Trigger Depression or Anxiety: Understanding the Gland-Mind Link
It’s easy to assume that low mood or persistent anxiety is “just stress” or a chemical imbalance in the brain.
Nourishing Your Hormones: How a Balanced Diet Can Support Hormonal Health Through Every Stage of Life
Have you ever noticed how your body seems to change the rules on you every few years?
The Blood Sugar-Hormone Link: How Insulin Resistance in PCOS Impacts Health Beyond Reproduction
The relationship between PCOS and insulin resistance is a complex, bidirectional loop...
Dopamine, Diet, and Mental Clarity: Your Questions Answered by Dr. Corrinne Giles
If you’re struggling with mood, motivation, or energy, don’t ignore it. Sometimes the issue is as simple as adjusting your habits, but other times it may signal an underlying health...
From Fatigue to Vitality: The Science Behind Food, Energy, and Burnout
If you’re feeling constantly fatigued, burned out, or struggling to maintain focus, your diet could be a major culprit...
The Hidden Cost of Fatigue: What Your Diet Isn’t Telling You
Fatigue isn’t just an inconvenient side effect of a busy life. It’s your body’s alarm system, flashing a warning that something is off-balance.
Is Gluten Your Enemy? Unravelling the Truth Behind the Modern Gluten Dilemma
From the supermarket aisles filled with gluten-free alternatives to the debates swirling around its impact on our health, gluten's role in our diet demands a closer examination. But is it...
Hot Flashes, Cool Foods: The Science of Anti-Inflammatory Nutrition in Menopause
Menopause is a transformative milestone in every woman’s life, yet it’s often accompanied by a cascade of unexpected challenges...
The Silent Health Crisis: How Poor Sleep Sneaks Up on Your Body and Brain
Sleep deprivation doesn’t just make you tired - it chips away at your body, mind, and life
From Fertility to Foetal Development: How Pollution Is Shaping Our Future Generations
Pollution has become a relentless force, insidiously undermining women's hormone balance, reproductive health and shaping a future where the survival of generations is at grave risk.
Pregnancy Nutrition and Neuroscience: Feeding Your Baby’s Brain from Day One
Pregnancy is the most nutritionally demanding phase of a woman’s life. During this time, the body requires more than just basic energy and nutrients to fuel growth.
The Hormonal Skin Chronicles: Navigating Acne & Hormone Imbalance
Navigating the hormonal roller-coaster means learning to work with your body, not against it, especially when it comes to balancing hormones and preventing unwelcome symptoms like hormonal acne.
Awareness into Action: Breast Cancer Prevention
This comprehensive guide aims to equip you with essential information about breast cancer, how to recognise its signs, and the steps you can take to reduce your risk.
Fifty & Thriving: Beyond Menopause Stigma
Menopause, often misunderstood and stigmatized, is a significant life transition that can be managed effectively with the right knowledge and strategies. Dr. Hannah Watson explains the hormonal shifts and a...
Newsletter
Join The Journal
Smart, beautiful writing for women navigating hormones, motherhood, skin, periods, sleep, gut health, and everything in between.
