Studies suggest there is a strong link between stress and our emotional state impacting our fertility. It is a complex relationship between both physical and emotional health.
As a new mother, it's easy to focus solely on your baby's needs, overlooking your own. But postpartum care is crucial for both your physical and mental well-being. This guide explores the concept of a postpartum "village" – a network of support systems that can help you navigate the challenges of new parenthood.
The skin, often overlooked as an endocrine organ, plays a vital role in hormonal health. Discover how oxidative stress impacts health and skin, and the role of dermal prebiotics in maintaining balance.
In becoming a mother, I met another version of myself I never anticipated. The one who hit rock bottom, whose heart was heavy, and whose panic was relentless. I was a silhouette of my former self, a reflection of Other.
Avocados offer delicious hormone support and can help balance cortisol, perfect for burnout, when experiencing anxiety and for women’s hormonal health in general. Try this twist on guac with celery for added liver support!