Conscious Collective - The Sabi – Tagged "Breastfeeding"

The SABI Journal

Research-led articles on the lifestyle factors that support hormonal balance

The First 100 Days Postpartum

We wrote the essential guide to hormonal recovery, mental health and physical rebuilding after birth. Practitioner-backed. Built from lived experience. The first chapter covers the first phase. 65 pages on the hormonal crash, the evening anxiety, and the recovery no one talks about.

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Top 10 Science-Backed Foods and Herbs to Boost Milk Supply Naturally

By choosing foods and herbs that work in synergy with your body, and by embracing rituals that replenish rather than drain, we can shift the story of breastfeeding from one...

The Hidden Link Between Gut Health and Breastfeeding Outcomes

Science now confirms what many mothers sense intuitively: the gut and the breast are deeply connected...

From Gut to Gland: How Digestion Shapes the Nutrients in Your Breastmilk

When I was breastfeeding, one truth hit me harder than I expected: my body wasn’t just feeding my baby, it was filtering, transforming, and upgrading everything I ate into her...

From Ancestral Herbs to Modern Science: Reassessing Galactagogues for Milk Supply

Every breastfeeding mother, across every culture, has faced the same whispered fear: am I making enough milk? And for millennia, the answer was sought not in clinics but in kitchens...

Circadian Rhythms and Milk Supply: Why Breastfeeding at Night May Matter More Than You Think

When I first began breastfeeding, I was dealing with the opposite of what so many mothers fear...

Beyond Calories: The Role of Trace Minerals in Milk Supply and Maternal Recovery

Breastfeeding isn’t just about calories, it’s about micronutrient survival...

Milk Supply Myths Debunked: What Science Actually Says About Low Supply

By Hilary Metcalfe Low milk supply is the number one reason women stop breastfeeding earlier than they want to. Yet the science shows something striking: true chronic low supply affects...

Breastfeeding Duration and Breast Cancer Risk: How Long Is Long Enough?

When we became mothers, breastfeeding was never just a clinical decision. It was raw and human...

How to Look After Your Boobs and Your Flow During Breastfeeding

Breastfeeding isn’t just about how much milk you make. It’s about how well you are held in the process...

The Best Non-Toxic & Safe Skincare for Breastfeeding Mums

If you’re a breastfeeding mum (or looking for a thoughtful, safe gift for one), here’s everything you need to know about skincare that works for both mum and baby.

Breastfeeding & Burnout: Self-Care Essentials for Nursing Mums

Breastfeeding mums give so much—but they can’t pour from an empty cup.

What to Drink While Breastfeeding? The Best Beverages for Milk Supply

Breastfeeding requires your body to produce liquid gold around the clock. With every feed, you're losing sodium, potassium, magnesium, glucose, B vitamins, and more. When we don’t replace them properly,...

How Stress Impacts Breastfeeding & Natural Ways to Improve Milk Flow

Let’s talk about how stress affects breastfeeding—and, more importantly, how to naturally improve milk flow when it happens.

Top 5 Lifestyle Changes to Support a Healthy Breastfeeding Milk Supply

If you’re struggling with supply or just want to support your breastfeeding journey, these five simple lifestyle shifts can make a huge difference.

Does Fenugreek Really Work for Breastfeeding Milk Supply?

Fenugreek is one of the most popular galactagogues (milk-boosting herbs), but does it really work? And is it the best choice for all breastfeeding mums?