Hydrate with food! Foods rich in electrolytes are essential for replenishing lost minerals due to sweat, hormone imbalance or nourishing another being. Plantains are a great source of potassium, and combined with cashews, ginger and lime, this salad all kinds of delicious tropical nourishment. 

Anyone can have a blissful weekend with these pumpkin spice pancakes involved, but especially nursing moms can benefit from the abundance of oats and pumpkin, both of which stimulate milk flow.