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Butternut Squash + Pea Dip: A Recipe for Radiant Skin

This butternut squash + pea dip is a delicious and nutritious snack or appetizer that's also good for your skin! Packed with antioxidants and healthy fats, this dip will help you achieve radiant skin.

    How HORMONES impact your skin: diving into Dermal Prebiotics, Skin Health, and Stress

    The skin, often overlooked as an endocrine organ, plays a vital role in hormonal health. Discover how oxidative stress impacts health and skin, and the role of dermal prebiotics in maintaining balance.

      Decoding Hormonal Messages Behind Oily Skin and Breakouts

      Oily skin is more than just a cosmetic concern; it can be a valuable indicator of what's happening within our bodies. Rather than viewing it with shame, consider it a resource for understanding hormonal imbalances. 

        Coconut Tzatziki: Creamy & Hormone-Loving

        Discover a creamy and delicious Tzatziki recipe with a twist! This version uses coconut yogurt, rich in MCTs known for their immediate absorption and support for cognition, digestion, and stable energy levels

          Foods for Hydration: Plantain Summer Salad

          Hydrate with food! Foods rich in electrolytes are essential for replenishing lost minerals due to sweat, hormone imbalance or nourishing another being. Plantains are a great source of potassium, and combined with cashews, ginger and lime, this salad all kinds of delicious tropical nourishment. 

            Stress Busting Celery-Spiked Guacamole

            Avocados offer delicious hormone support and can help balance cortisol, perfect for burnout, when experiencing anxiety and for women’s hormonal health in general. Try this twist on guac with celery for added liver support! 

              Mango Oat Parfait with Raspberry Rhubarb Coulis

              These will be the most exciting thing on your brunch table! Oats are fibre-rich complex carbohydrates, perfect for postpartum and breastfeeding. Chia seeds are omega-3 rich, great for reducing inflammation and for fertility support.

              Mediterranean Cabbage Wraps

              Super easy, quick and delicious weeknight dinner recipe. Full of fiber, antioxidants and a feast for the eyes, these cabbage wraps are always a crowd pleaser!

                Unravelling Hair Loss in Women

                What can trigger sudden or prolonged hair loss in women, when to be concerned and what can be done about it? Read on now!