Taking Charge of Your Hormonal Health

Conscious Collective

The “Hot Womb” Letdown: What No One Tells You About the Physical Crash After IVF

The “Hot Womb” Letdown: What No One Tells You About the Physical Crash After IVF

Welcome to the physical letdown after egg retrieval or embryo transfer, one of the most under-discussed experiences in the IVF journey...

The 90-Day IVF Prep: What Actually Moves the Needle (and What Doesn’t)

The 90-Day IVF Prep: What Actually Moves the Needle (and What Doesn’t)

The choices you and your partner make in the three months before IVF can directly shape the quality of the cells you’ll bring to the table...

The Emotional Side of IVF: Holding On When Hope Feels Fragile

The Emotional Side of IVF: Holding On When Hope Feels Fragile

IVF was never just a medical procedure for me, it was a battlefield of hope and heartbreak...

The Real Cost of IVF: What No One Tells You About the Financial Side of Fertility Treatment

The Real Cost of IVF: What No One Tells You About the Financial Side of Fertility Treatment

If you’re starting IVF or even considering it, this is the financial landscape you deserve to understand, fully...

From Gut to Skin: How The Digestive and Prebiotic Cream Support the Microbiome and Hormonal Balance

From Gut to Skin: How The Digestive and Prebiotic Cream Support the Microbiome and Hormonal Balance

Nurturing your microbiome, both inside and out, can be one of the most powerful ways to support hormonal health...

From Acne to Eczema: How Prebiotic Cream Supports Skin Healing Across Conditions

From Acne to Eczema: How Prebiotic Cream Supports Skin Healing Across Conditions

For years, I felt like I was fighting a battle with my skin...

Milk Supply Myths Debunked: What Science Actually Says About Low Supply

Milk Supply Myths Debunked: What Science Actually Says About Low Supply

By Hilary Metcalfe  Low milk supply is the number one reason women stop breastfeeding earlier than they want to. Yet the ...

Do This Before IVF: The Checks That Change Everything

Do This Before IVF: The Checks That Change Everything

IVF doesn’t begin the day you start hormone stimulation, it begins with the state of your body walking in...

Breastfeeding Duration and Breast Cancer Risk: How Long Is Long Enough?

Breastfeeding Duration and Breast Cancer Risk: How Long Is Long Enough?

When we became mothers, breastfeeding was never just a clinical decision. It was raw and human...

Trad Wife, Superwoman & Your Hormones - Who’s Right?

Trad Wife, Superwoman & Your Hormones - Who’s Right?

When we peel back the Instagram aesthetics, something essential is missing in both: the real body beneath the role...

The Nervous System, Hormones, and the Herb That Helped Me Cope: A Deep Dive Into Lemon Balm & Mental Health Repair

The Nervous System, Hormones, and the Herb That Helped Me Cope: A Deep Dive Into Lemon Balm & Mental Health Repair

Mental health is almost always viewed through a neurochemical lens, a serotonin problem, a dopamine imbalance, a need for cognitive behavioural strategies. But for women, mental health is also a hormonal co...

From First Period to Final Flash: The Hidden Crisis in Hormone Health and the HRT Misinformation Trap

From First Period to Final Flash: The Hidden Crisis in Hormone Health and the HRT Misinformation Trap

Women spend more than half their lives in states of shifting hormones...