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Defining your Postpartum Village

As a new mother, it's easy to focus solely on your baby's needs, overlooking your own. But postpartum care is crucial for both your physical and mental well-being. This guide explores the concept of a postpartum "village" – a network of support systems that can help you navigate the challenges of new parenthood.

    Butternut Squash + Pea Dip: A Recipe for Radiant Skin

    This butternut squash + pea dip is a delicious and nutritious snack or appetizer that's also good for your skin! Packed with antioxidants and healthy fats, this dip will help you achieve radiant skin.

      How HORMONES impact your skin: diving into Dermal Prebiotics, Skin Health, and Stress

      The skin, often overlooked as an endocrine organ, plays a vital role in hormonal health. Discover how oxidative stress impacts health and skin, and the role of dermal prebiotics in maintaining balance.

        Decoding Hormonal Messages Behind Oily Skin and Breakouts

        Oily skin is more than just a cosmetic concern; it can be a valuable indicator of what's happening within our bodies. Rather than viewing it with shame, consider it a resource for understanding hormonal imbalances. 

          Coconut Tzatziki: Creamy & Hormone-Loving

          Discover a creamy and delicious Tzatziki recipe with a twist! This version uses coconut yogurt, rich in MCTs known for their immediate absorption and support for cognition, digestion, and stable energy levels

            Losing Myself in (M)otherhood: a Journey to Reclaiming Me.

            In becoming a mother, I met another version of myself I never anticipated. The one who hit rock bottom, whose heart was heavy, and whose panic was relentless. I was a silhouette of my former self, a reflection of Other.

              Cyclical Living Journal Prompts: for when you're feeling low

               Journaling to embrace cyclical living and nourish the body’s natural rhythm: try these prompts when you are feeling low just after ovulation and nearing your period!

                Foods for Hydration: Plantain Summer Salad

                Hydrate with food! Foods rich in electrolytes are essential for replenishing lost minerals due to sweat, hormone imbalance or nourishing another being. Plantains are a great source of potassium, and combined with cashews, ginger and lime, this salad all kinds of delicious tropical nourishment. 

                  Women Artists: for when you are seeking empathy

                  Join us for a sink into visual art and being in the body. These female artists illustrate the struggles and pleasures of being a woman offering a special kind of solidarity, comfort, and companionship.