In this new and crucial phase, there are things she needs more than baby clothes and flowers. Here are our top five gifts that will support her in ways even she may be forgetting, her recovery, her energy levels, her nutrition and her sanity.  

It starts at a very young age, as girls we are taught to be secretive and silent about menstruation because it is a taboo. This taboo is reinforced, with 58% of women and more than half of teenage girls report experiencing period shame or embarrassment. 

Sweet potatoes can boost progesterone (needed for conception) and cruciferous vegetables like kale help rid the body of excess oestrogen that can interfere with our hormonal functions. This autumn bowl is comforting, cosy and delicious.

Na 15 jaar worstelen met PMDD nam Holistic Nutritionist Hilary haar gezondheid in eigen handen en vond een meer krachtige en intuïtieve benadering. Hier zijn haar top 5 tips om van periode overleven naar bloeiend te gaan.

BINNENKORT - 20 september 2022

Hormones signal the most important phases in our body’s development and are an essential part of every stage of life, but it can sometimes feel like we are being hijacked. Let's explore the mysteries.

Iedereen kan een zalig weekend hebben met deze pompoenkruidenpannenkoeken, maar vooral moeders die borstvoeding geven kunnen profiteren van de overvloed aan haver en pompoen, die beide de melkstroom stimuleren.