Our DNA isn't just a blueprint; it's a story woven with echoes of our ancestors' triumphs and traumas. Intergenerational trauma, etched through the science of epigenetics, can explain unseen burdens like anxiety or chronic pain. 

Growing up in Mexico, Hilary always looked forward to sweet ponche at Christmas. But since moving to Europe, she has embra...

As a new mother, it's easy to focus solely on your baby's needs, overlooking your own. But postpartum care is crucial for ...

Feed the beneficial bacteria in your gut with this delicious and quick vegetarian kimchi recipe!

While PCOS can never be cured totally, managing your diet can significantly help the severity of symptoms. Here is how….

Studies suggest there is a strong link between stress and our emotional state impacting our fertility. It is a complex relationship between b...

These ancient practices can be effective at targeting PMS, period pain, supporting fertility, pregnancy, breastfeeding, menopause, and more.

Sesame seeds are a rich source of calcium and zinc, which help boost progesterone production both of which are essential for conception and egg implant...

"I finally understood that my Endometriosis and so many other hormonal disturbances like fertility-related issues, may be due to a malfunction in our endocrine systems, overly taxed from certain chemicals".

Hormones signal the most important phases in our body’s development and are an essential part of every stage of life, but it can sometimes feel like we are being hijacked. Let's explore the mysteries.