It starts at a very young age, as girls we are taught to be secretive and silent about menstruation because it is a taboo. This taboo is reinforced, with 58% of women and more than half of teenage girls report experiencing period shame or embarrassment. 

Sweet potatoes can boost progesterone (needed for conception) and cruciferous vegetables like kale help rid the body of excess oestrogen that can interfere with our hormonal functions. This autumn bowl is comforting, cosy and delicious.

After 15 years of struggling with PMDD, Holistic Nutritionist Hilary took her health in her own hands and found a more empowered and intuitive approach. Here are her top 5 tips for going from period surviving to thriving.

Hormones signal the most important phases in our body’s development and are an essential part of every stage of life, but it can sometimes feel like we are being hijacked. Let's explore the mysteries.

Anyone can have a blissful weekend with these pumpkin spice pancakes involved, but especially nursing moms can benefit from the abundance of oats and pumpkin, both of which stimulate milk flow.