Circadian Rhythms and Milk Supply: Why Breastfeeding at Night May Matter More Than You Think
When I first began breastfeeding, I was dealing with the opposite of what so many mothers fear...
The SABI Journal
Research-led articles on the lifestyle factors that support hormonal balance
Everything written about women's hormones tends to sit at one of two extremes: too clinical to use, or too soft to trust. This sits between them and answers to neither.
What the research actually says about skin, hormones and the transitions your body is moving through. What the women already on the other side learned the hard way. And the small practical knowledge you only get from being there.
The First 100 Days Postpartum
We wrote the essential guide to hormonal recovery, mental health and physical rebuilding after birth. Practitioner-backed. Built from lived experience. The first chapter covers the first phase. 65 pages on the hormonal crash, the evening anxiety, and the recovery no one talks about.
And it's free
Can Herbs Really Improve Milk Supply? What the Research Says
For centuries, women across cultures have turned to plants, fennel, fenugreek, moringa, nettle, to support breastfeeding...
Breastfeeding and Immunity: How Maternal Digestion and Diet Influence Antibodies in Milk
When I was breastfeeding, one of the most mind-blowing realisations was this: my gut was training my baby’s immune system.
Beyond Calories: The Role of Trace Minerals in Milk Supply and Maternal Recovery
Breastfeeding isn’t just about calories, it’s about micronutrient survival...
Preparing Yourself Emotionally for an IVF Journey: What I Wish I Knew After Miscarriage
IVF is as much an emotional journey as it is a medical one...
The Top 10 Supplements Before and During IVF: An Investigative Deep Dive
Supplements are not silver bullets. They are tools to support the extraordinary biology already happening in your body...
Your IVF-Safe Skincare Blueprint: What to Keep, Ditch, and Switch
When I embarked on IVF, every decision felt amplified. What could affect my body, my hormones, my chance of success, including what I slathered on my skin?
Preparing for IVF: 11 Habits to Change Before and During Your Fertility Journey
IVF preparation isn't just about adding things in. It's just as much about what you remove, reset, and realign...
The “Hot Womb” Letdown: What No One Tells You About the Physical Crash After IVF
What to expect after egg retrieval: the physical crash, hormonal drop, and emotional heaviness no one talks about. A real look at IVF recovery.
The 90-Day IVF Prep: What Actually Moves the Needle (and What Doesn’t)
The choices you and your partner make in the three months before IVF can directly shape the quality of the cells you’ll bring to the table...
The Emotional Side of IVF: Holding On When Hope Feels Fragile
IVF was never just a medical procedure for me, it was a battlefield of hope and heartbreak...
The Real Cost of IVF: What No One Tells You About the Financial Side of Fertility Treatment
If you’re starting IVF or even considering it, this is the financial landscape you deserve to understand, fully...
From Gut to Skin: How The Digestive and Prebiotic Cream Support the Microbiome and Hormonal Balance
Nurturing your microbiome, both inside and out, can be one of the most powerful ways to support hormonal health...
From Acne to Eczema: How Prebiotic Cream Supports Skin Healing Across Conditions
For years, I felt like I was fighting a battle with my skin...
Milk Supply Myths Debunked: What Science Actually Says About Low Supply
By Hilary Metcalfe Low milk supply is the number one reason women stop breastfeeding earlier than they want to. Yet the science shows something striking: true chronic low supply affects...
Do This Before IVF: The Checks That Change Everything
IVF doesn’t begin the day you start hormone stimulation, it begins with the state of your body walking in...
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Smart, beautiful writing for women navigating hormones, motherhood, skin, periods, sleep, gut health, and everything in between.