Postpartum Hormones, Breastfeeding, and Cancer: Untangling a Complex Web
Women who breastfeed tend to have a lower lifetime risk of breast cancer. But the biology behind this protection isn’t straightforward...
The SABI Journal
Research-led articles on the lifestyle factors that support hormonal balance
Everything written about women's hormones tends to sit at one of two extremes: too clinical to use, or too soft to trust. This sits between them and answers to neither.
What the research actually says about skin, hormones and the transitions your body is moving through. What the women already on the other side learned the hard way. And the small practical knowledge you only get from being there.
The First 100 Days Postpartum
We wrote the essential guide to hormonal recovery, mental health and physical rebuilding after birth. Practitioner-backed. Built from lived experience. The first chapter covers the first phase. 65 pages on the hormonal crash, the evening anxiety, and the recovery no one talks about.
And it's free
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How Breastfeeding Impacts Postpartum Hormone Balance and Cancer Risk
Breastfeeding not only helps stabilise these postpartum hormonal swings, but the very hormonal environment it creates is thought to protect mothers long-term, including against breast cancer.
Hormone-Safe Skincare as a Breastfeeding Gift: Why What You Put on Your Skin Matters
We spend so much time talking about what breastfeeding women should eat or drink, but so little about what they put on their skin. Yet the evidence is clear...
From Gut to Gland: How Digestion Shapes the Nutrients in Your Breastmilk
When I was breastfeeding, one truth hit me harder than I expected: my body wasn’t just feeding my baby, it was filtering, transforming, and upgrading everything I ate into her...
From Ancestral Herbs to Modern Science: Reassessing Galactagogues for Milk Supply
Every breastfeeding mother, across every culture, has faced the same whispered fear: am I making enough milk? And for millennia, the answer was sought not in clinics but in kitchens...
Exclusive Breastfeeding? How to Support and Replenish the Mother’s Body
Supporting exclusive breastfeeding isn’t just about encouraging women to continue; it’s about making sure their bodies are nourished enough to thrive while doing it.
Does Breastfeeding Reduce Breast Cancer Risk? A Deep Dive Into the Research
Breastfeeding is often described as natural, instinctive, even effortless, yet in reality, for many women, it is anything but.
Circadian Rhythms and Milk Supply: Why Breastfeeding at Night May Matter More Than You Think
When I first began breastfeeding, I was dealing with the opposite of what so many mothers fear...
Can Herbs Really Improve Milk Supply? What the Research Says
For centuries, women across cultures have turned to plants, fennel, fenugreek, moringa, nettle, to support breastfeeding...
Breastfeeding and Immunity: How Maternal Digestion and Diet Influence Antibodies in Milk
When I was breastfeeding, one of the most mind-blowing realisations was this: my gut was training my baby’s immune system.
Beyond Calories: The Role of Trace Minerals in Milk Supply and Maternal Recovery
Breastfeeding isn’t just about calories, it’s about micronutrient survival...
Preparing Yourself Emotionally for an IVF Journey: What I Wish I Knew After Miscarriage
IVF is as much an emotional journey as it is a medical one...
The Top 10 Supplements Before and During IVF: An Investigative Deep Dive
Supplements are not silver bullets. They are tools to support the extraordinary biology already happening in your body...
Your IVF-Safe Skincare Blueprint: What to Keep, Ditch, and Switch
When I embarked on IVF, every decision felt amplified. What could affect my body, my hormones, my chance of success, including what I slathered on my skin?
Preparing for IVF: 11 Habits to Change Before and During Your Fertility Journey
IVF preparation isn't just about adding things in. It's just as much about what you remove, reset, and realign...
The “Hot Womb” Letdown: What No One Tells You About the Physical Crash After IVF
What to expect after egg retrieval: the physical crash, hormonal drop, and emotional heaviness no one talks about. A real look at IVF recovery.
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Smart, beautiful writing for women navigating hormones, motherhood, skin, periods, sleep, gut health, and everything in between.
