Trad Wife, Superwoman & Your Hormones - Who’s Right?
When we peel back the Instagram aesthetics, something essential is missing in both: the real body beneath the role...
The SABI Journal
Research-led articles on the lifestyle factors that support hormonal balance
The First 100 Days Postpartum
We wrote the essential guide to hormonal recovery, mental health and physical rebuilding after birth. Practitioner-backed. Built from lived experience. The first chapter covers the first phase. 65 pages on the hormonal crash, the evening anxiety, and the recovery no one talks about.
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A Guide for Partners After Miscarriage: Healing Male Grief
Miscarriage is not only a mother’s story. It is a partner’s story too.
How I Learned Mental Health Lives in the Body
Real wellness isn’t about muscling through or “getting back to normal.” It’s about listening, softening, and letting go of what you’ve been carrying.
Recharging in Small Moments: Micro Self-Care Tips for Working Mums
The return to work after having a baby isn’t just logistical, it’s deeply emotional...
Becoming New: The Silent, Beautiful Work of Postpartum Growth
There’s this moment, somewhere in the postpartum blur, when you realise it’s not just your body that’s changed, you have too.
What Every Period Deserves: Real Products, Real Relief, and Dignity
Period care isn’t just a matter of hygiene. It’s a matter of education, equality, and human rights.
Through Grief and Grace: A Mother’s Path to Healing After Loss
The stories of loss and resilience are as much a part of the motherhood journey as the first steps and sleepless nights, yet these stories often remain unspoken, leaving countless...
The Courage to Pause: Reclaiming Yourself Amidst Motherhood
Motherhood is one of life’s most transformative journeys. Often referred to as matrescence, it’s a transition just as profound as adolescence. Yet, we’re expected—and sometimes pressured—to “bounce back” to our...
Breaking the Cycle: How Hormonal Imbalance Can Affect Confidence and What You Can Do About It
Breaking the cycle of hormonal imbalance is not just about restoring physical health—it’s about reclaiming your inner power, confidence, and sense of self.
New Year, New Cycle: Setting Hormone-Healthy Resolutions
What if this year, instead of following the typical "new year, new you" approach, we aligned our goals with our body's natural rhythms and hormone balance?
Do You Need a Vaginoplasty? Understanding Your Choices and Embracing Your Body
If you've ever found yourself wondering, "Do I need a vaginoplasty?" know that you're not alone on this journey of self-discovery and body questions.
The Hormonal Skin Chronicles: Navigating Acne & Hormone Imbalance
Navigating the hormonal roller-coaster means learning to work with your body, not against it, especially when it comes to balancing hormones and preventing unwelcome symptoms like hormonal acne.
Awareness into Action: Breast Cancer Prevention
This comprehensive guide aims to equip you with essential information about breast cancer, how to recognise its signs, and the steps you can take to reduce your risk.
Top 10 Skincare Hacks That Will Change Your Skin Forever
At The SABI, we’re all about embracing a “less is more” philosophy because when it comes to skincare, your hormonal health and wellness, it’s not just about what you add,...
Birth Control and PCOS: An Interview with Dr. Giada Frontino
In this informative article, Dr. Giada Frontino, a leading expert in women's health, sheds light on both birth control and PCOS. We explore how birth control can be a helpful...
Defining your Postpartum Village
As a new mother, it's easy to focus solely on your baby's needs, overlooking your own. But postpartum care is crucial for both your physical and mental well-being. This guide...
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Smart, beautiful writing for women navigating hormones, motherhood, skin, periods, sleep, gut health, and everything in between.
