Hi, I’m Anna.
When I became a mother for the first time, I wasn’t prepared for what came after birth. I had planned every detail of my labour, my hospital bag, the nursery, the perfect pram—but I hadn’t planned for me. No one had told me that the biggest challenge wouldn’t be the birth itself but the weeks and months that followed.
I hadn’t anticipated the sudden hormonal crash, the way exhaustion would seep into my bones, or the loneliness that came from feeling like I was failing at something that was supposed to feel natural. I hadn’t expected the Postpartum anxiety that would keep me awake at night, even when my baby was sound asleep, or the Postpartum depression rage that made me lash out at the people I loved.
Looking back, what I needed most wasn’t another onesie or a muslin cloth—I needed support, nourishment, and reassurance that I wasn’t alone. A true gift for new mums isn’t just something wrapped in pretty paper; it’s something that acknowledges her needs, her exhaustion, her healing.
The Overlooked Reality of Postpartum Recovery
For many women, postpartum is a delicate balancing act between deep love and overwhelming depletion. The body is healing from childbirth, yet society expects new mothers to bounce back, to host visitors, to function as if they aren’t running on broken sleep and nutrient depletion.
The reality?
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Oestrogen and progesterone levels drop dramatically, triggering mood swings, night sweats, and anxiety.
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Iron and nutrient stores are depleted, leading to exhaustion, brain fog, and low energy.
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Cortisol levels spike, making stress harder to manage.
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Lack of sleep and emotional load increase the risk of Postpartum depression and Postpartum anxiety.
Yet, most postpartum gift packages are focused entirely on the baby. While baby essentials matter, mothers need support too.
How to Truly Support a New Mum’s Mental & Physical Recovery
The most meaningful support goes beyond words—it’s about giving a mother what she actually needs.
1. Nutrient-Rich Herbal Support
One of the most overlooked aspects of postpartum recovery is hormonal balance and nutrient replenishment. After birth, a mother’s body is working overtime to heal, yet most don’t have the time or energy to focus on their own nutrition.
Mama Recover is a hormone-balancing herbal infusion designed to nourish, soothe, and restore. It’s more than a tea—it’s a way to replenish the body and create a moment of self-care amid the chaos.
Key ingredients include:
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Oat Straw – Rich in magnesium and B vitamins, it calms the nervous system and reduces Postpartum anxiety.
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Holy Basil (Tulsi) – An adaptogen that helps regulate cortisol and support emotional resilience.
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Stinging Nettles – Packed with iron and vitamin K, helping to replenish blood loss and combat fatigue.
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Raspberry Leaf – Supports uterine healing and reduces postpartum cramping.
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Lady’s Mantle – A traditional remedy for hormonal balance, aiding recovery and emotional well-being.
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Hibiscus Flower – A source of antioxidants and vitamin C, supporting the immune system and vitality.
A postpartum herbal tea isn’t just about hydration—it’s about creating a daily ritual of self-care, even if it’s just for five minutes.
2. Emotional Validation & Real Conversations
New mums are often told to “enjoy every moment,” but what if some moments feel unbearably hard? Validation is one of the greatest gifts we can give a mother.
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Instead of saying, “Enjoy every second,” try: “It’s okay if some days feel impossible.”
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Instead of “At least you have a healthy baby,” try: “Your feelings matter too.”
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Instead of “Let me know if you need anything,” try: “I’m bringing you food today—what time works?”
Postpartum isn’t just about the baby—it’s about the mother too.
3. Small Acts That Make a Big Difference
When you’re exhausted and emotionally overwhelmed, the smallest gestures can feel life-changing. Instead of more baby clothes, consider gifting:
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Nutrient-dense meals – Soups, broths, and slow-cooked stews are easy to digest and packed with minerals.
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A cosy wrap or robe – Something to keep her warm during night feeds.
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A self-care journal – A simple place to release emotions without judgment.
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A reusable water bottle – Hydration is key for recovery.
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A supportive text – “You’re doing an amazing job, and I’m here for you.”
Rethinking Postpartum Gifts: Supporting Mums Where It Matters
A gift for new mums should do more than celebrate the baby—it should celebrate her strength, her transformation, her well-being.
If you’re looking for something meaningful and supportive, consider Mama Recover as part of a postpartum care package. It’s a simple but powerful way to say:
"You matter too. Your healing is important. You are supported."
References
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O’Hara, M. W., & McCabe, J. E. (2013). Postpartum depression: Current status and future directions. Annual Review of Clinical Psychology.
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Brummelte, S., & Galea, L. A. (2016). Postpartum depression: Etiology, treatment, and consequences for maternal care. Hormones and Behavior.
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Kendall-Tackett, K. (2007). A new paradigm for depression in new mothers: The central role of inflammation and how breastfeeding and anti-inflammatory treatments protect maternal mental health. International Breastfeeding Journal.
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Groer, M. W. (2005). Differences between exclusive breastfeeders, formula-feeders, and controls in immune function, mood, and maternal-infant bonding. Biological Research for Nursing.
HORMONAL & PROUD
Created as a brand to help women navigate the toughest moments in pregnancy, childbirth, postpartum — and practically every stage of life –– The SABI is changing the narrative around our hormones from one of taboo, embarrassment, and loneliness to awareness and even, pride. As more than a wellness brand, The SABI offers a carefully-crafted line of products to carry you through your hormonal journey, including rituals, supportive tools, and ancient herbal remedies that have been tested time and time again by women and now come backed by medicine. The SABI is a blend of science and nature conceived by women who have experienced the joys and deep struggles of bringing a child into the world, the pains of a heavy, difficult period, miscarriage, and difficulty conceiving.
We invite you to get to know your body and its cycles better –– to really understand what is going on inside. Learn to use your hormones to your advantage no matter your stage of life, and know that you can support and balance your hormone levels. We are here to help with the information, understanding and natural tools to support your body and the emotional process along with it.
