Choline: The Postnatal Nutrient Almost Nobody Mentions
Iron and folate get all the attention, but choline is the nutrient your body burns through fastest while breastfeeding, and almost no prenatal or postnatal supplement puts it back. The...
The SABI Journal
Research-led articles on the lifestyle factors that support hormonal balance
Everything written about women's hormones tends to sit at one of two extremes: too clinical to use, or too soft to trust. This sits between them and answers to neither.
What the research actually says about skin, hormones and the transitions your body is moving through. What the women already on the other side learned the hard way. And the small practical knowledge you only get from being there.
The First 100 Days Postpartum
We wrote the essential guide to hormonal recovery, mental health and physical rebuilding after birth. Practitioner-backed. Built from lived experience. The first chapter covers the first phase. 65 pages on the hormonal crash, the evening anxiety, and the recovery no one talks about.
And it's free
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- Gut
- Herbal Remedies
- Hormonal Health
- Menopause
- Mental Health
- Motherhood
- nutrition
- PCOS
- Perimenopause
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- Postpartum
- Real Body Talk
- Sisterhood
- SkinCare
- Stress
Nobody Pencils the Weaning Crash Into the Calendar
Stopping breastfeeding can hit far harder than anyone warns you. As you wean, prolactin and oxytocin fall away, the hormones that have been steadying you in the background, while your...
Top 10 Science-Backed Foods and Herbs to Boost Milk Supply Naturally
By choosing foods and herbs that work in synergy with your body, and by embracing rituals that replenish rather than drain, we can shift the story of breastfeeding from one...
The Hidden Link Between Gut Health and Breastfeeding Outcomes
Science now confirms what many mothers sense intuitively: the gut and the breast are deeply connected...
From Gut to Gland: How Digestion Shapes the Nutrients in Your Breastmilk
When I was breastfeeding, one truth hit me harder than I expected: my body wasn’t just feeding my baby, it was filtering, transforming, and upgrading everything I ate into her...
From Ancestral Herbs to Modern Science: Reassessing Galactagogues for Milk Supply
Every breastfeeding mother, across every culture, has faced the same whispered fear: am I making enough milk? And for millennia, the answer was sought not in clinics but in kitchens...
Circadian Rhythms and Milk Supply: Why Breastfeeding at Night May Matter More Than You Think
When I first began breastfeeding, I was dealing with the opposite of what so many mothers fear...
Beyond Calories: The Role of Trace Minerals in Milk Supply and Maternal Recovery
Breastfeeding isn’t just about calories, it’s about micronutrient survival...
Milk Supply Myths Debunked: What Science Actually Says About Low Supply
By Hilary Metcalfe Low milk supply is the number one reason women stop breastfeeding earlier than they want to. Yet the science shows something striking: true chronic low supply affects...
Breastfeeding Duration and Breast Cancer Risk: How Long Is Long Enough?
When we became mothers, breastfeeding was never just a clinical decision. It was raw and human...
How to Look After Your Boobs and Your Flow During Breastfeeding
Breastfeeding isn’t just about how much milk you make. It’s about how well you are held in the process...
The Best Non-Toxic & Safe Skincare for Breastfeeding Mums
If you’re a breastfeeding mum (or looking for a thoughtful, safe gift for one), here’s everything you need to know about skincare that works for both mum and baby.
Breastfeeding & Burnout: Self-Care Essentials for Nursing Mums
Breastfeeding mums give so much—but they can’t pour from an empty cup.
What to Drink While Breastfeeding? The Best Beverages for Milk Supply
Breastfeeding requires your body to produce liquid gold around the clock. With every feed, you're losing sodium, potassium, magnesium, glucose, B vitamins, and more. When we don’t replace them properly,...
How Stress Impacts Breastfeeding & Natural Ways to Improve Milk Flow
Let’s talk about how stress affects breastfeeding—and, more importantly, how to naturally improve milk flow when it happens.
Top 5 Lifestyle Changes to Support a Healthy Breastfeeding Milk Supply
If you’re struggling with supply or just want to support your breastfeeding journey, these five simple lifestyle shifts can make a huge difference.
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Smart, beautiful writing for women navigating hormones, motherhood, skin, periods, sleep, gut health, and everything in between.
