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The Calm Herbal Blend

For the nights your mind won't switch off. A high-dose calming blend to promote relaxation and more restful sleep. OB-GYN reviewed. Delicious iced or warm.

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Free UK shipping over £40

OB-GYN reviewed

Master Herbalist formulated

Plastic-free & vegan

30-day promise

★★★★★

“Sabi calming tea is amazing . It’s not long after drinking you feel calm and sleepy . Def does what it says !!! Highly recommend if you struggle to sleep ”

– Tracey M, London · Verified buyer
Ships within 1 working dayFree UK shipping over £40

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The Calm Herbal Blend

£22.00

The questions everyone asks

The things you're wondering, answered plainly.

Q.Will it knock me out or leaveme feeling groggy?

No. There's no melatonin, no valerian, nothing sedative - just whole botanicals traditionally taken at day's end. Think of it as a signal to your body that the day is done, not a knockout drop. You can drink it in the afternoon without writing off the evening.

Q.Can I drink it during the day?

Yes, it's naturally caffeine-free and won't send you to sleep at your desk. Most women make it their evening ritual, but a mid-afternoon cup on an overwhelming day is exactly what it's for.

Q.Won't it taste medicinal?

The opposite. Honeyed chamomile at the heart, a bright lemon lift, a trace of lavender — dosed so it perfumes the cup rather than takes it over. Like the last hour of a summer evening.

Q.Can I take it with my medication?

As with any new supplement, check with your healthcare professional if you're on medication or managing a condition. The ingredient list is fully published below so you (or your GP) can see exactly what's in it.

Q.I've never heard of The SABI.

We're a UK brand built by two founders who know what running on empty feels like. Every formulation comes from Hilary - a trained chef, and holistic nutritionist with a busy family and work life 'balance'.

We firmly believe rest is essential to a woman's health and vitality, not something to earn. We collaborate on women's hormone health with practitioners across the UK and we're rated 4.8 by 61 verified buyers.

Q.£22 feels like a lot for tea.

It isn't really tea. This is a high-dose herbal infusion: several grams of whole-leaf herbs per serving, closer to a liquid supplement than a supermarket teabag. That works out to about 55p a cup, less than a fifth of a high-street coffee and naturally caffeine-free. One box lasts roughly a month when cycled, and the 30-day promise means you're not stuck with it, if you aren't happy with it.

The botanicals

What's inside

Five whole-leaf herbs, and how herbalism has traditionally used each one.

Ingredients Passionflower · Chamomile · Lavender · Lemon Balm · Oat Straw
PassionflowerSeven whole-leaf herbs, and how herbalism has traditionally used each one.

The herb of the circling mind - traditionally classed as a nervine in Western herbalism and taken for centuries on the nights when the body is exhausted but the thoughts will not stop.

Mild and softly green; it disappears into the blend.

ChamomileMATRICARIA CHAMOMILLA . FLOWER

The most-brewed calming flower on earth - traditionally taken at day's end across Europe for two thousand years, the original signal to the body that the day is done.

Honeyed and apple-soft; the heart of the cup.

LavenderLAVANDULA ANGUSTIFOLIA . FLOWER

Traditionally the herb of rest across the Mediterranean - strewn on floors, sewn into pillows, and brewed at night since Roman times.

A trace of floral perfume, dosed so it lifts the cup rather than takes it over.

Lemon BalmMELISSA OFFICINALIS . LEAF

The gladdening herb - traditionally taken since the Middle Ages to settle the spirits at the end of a heavy day, and a favourite of every monastery garden.

Bright and gently lemony; keeps the blend from turning sleepy-sweet.

Oat StrawAVENA SATIVA . AERIAL PARTS

Western herbalism's steadying nervine, traditionally taken when stress has been running long and the reserves are thin.

Soft and hay-sweet; the base everything else rests on.

How to prepare it

For best results

For best results
01

Boil & pour

Cover to keep the compounds of steam, and brew for 5-7 minutes.

02

Cover & brew

Cover to keep the compounds of steam, and brew for 5-7 minutes.

03

Iced of warm

04

Cycle it

For best results, cycle 2 weeks on, 1 week off.

Advisory & interactions

The honest fine print

Suitability

Suitable for breastfeeding mothers when consumed as directed. Not for use during pregnancy.

Medication & Conditions

As with any new supplement, if you have a medical condition or are taking medication, check with your healthcare professional, GP or pharmacist before starting.

Allegens & Serving

2.5g of whole-leaf herbs per serving. No major allergens - see packaging for full details. The full botanical list is in “What’s inside” above.

The Product

Very different to your usual supermarket tea - these are whole botanicals, brewed the way they have been for centuries. Not intended to diagnose, treat, cure or prevent any condition. Plastic-free, commercially compostable bags. Naturally caffeine-free.

Ready when you are.

OB-GYN reviewed30-day promise — risk-freeShips within 1 working day

FAQ

What makes The SABI different from regular herbal tea?

The SABI is not regular herbal tea.

SABI blends are functional herbal infusions. They are intentionally formulated with concentrated quantities of whole-leaf botanicals to support specific moments in women’s hormonal lives, including complicated painful periods, digestion, postpartum recovery, breastfeeding support, to overcome stress and troubled sleep.

Every botanical is selected for its traditional use, taste profile, and supporting scientific research. Every herb we use has a scientific study backing up its efficacy and function. Our blends are made to be used consistently, as a meaningful part of how you support your body through changing hormonal needs.

How long does it take to feel a difference?

Every body responds differently.

Some women notice a difference quickly (within hours), while others need more time and consistency. Herbs are active plant compounds. They are best used regularly, giving your body time to respond.

We recommend giving your body 30 days, especially if you are using a blend for cyclical, digestive, postpartum, breastfeeding, stress or sleep support.

Why herbs?

Herbs are one of the oldest ways to work with plants. And hot water infusions remain the gold standard to extract their beneficial compounds.

Across cultures, women have used herbs for generations to support digestion, rest, recovery, milk flow, cycles, mood and the changing demands placed on the body.

At The SABI, we combine this traditional plant knowledge with modern formulation standards, careful ingredient selection and supporting scientific research. We believe deeply in the power of plants, especially when they are used consistently, thoughtfully and in the right context.

Are the SABI products science backed?

Our formulas are developed using botanicals with a long history of traditional use, alongside supporting scientific research on the individual ingredients.

We do not claim that herbs work the same way for every person, and our products are not medicines. But we do formulate carefully, intentionally, and with deep respect for both traditional herbal knowledge and modern evidence.

Each formulation has been developed with input from specialists across herbal medicine, women’s health, microbiology and flavour, including a Master Herbalist, Naturopathic Doctor, Nutritionist, OB-GYN, Microbiologist and Chef.

We are obsessive about ingredient quality and sourcing, because we believe this is one of the most fundamental elements of creating effective, high-integrity products.

If you are a customer and would like to understand more about how our formulations are built, please reach out to one of our founders directly at info@thesabi.co.

Are our products medicines?

No. The SABI products are not medicines and are not intended to diagnose, treat, cure or prevent any disease.

They are functional herbal infusions and skincare products designed to support women through hormonal life stages and everyday changes in the body, including stress, sleep, digestion, breastfeeding, postpartum recovery, cycle changes and skin barrier support.

If you are pregnant, breastfeeding, taking medication or managing a medical condition, we always recommend checking with your healthcare practitioner before introducing herbs.

Which product should I start with?

It depends on what your body is asking for.

Choose the Breastfeeding Blend if you are nursing and want herbal support during the physically demanding season of feeding.

Choose Mama Recover if you are postpartum and want to support replenishment, recovery, hormonal shifts, and your return to yourself after birth.

Choose The Calm Blend if you are navigating stress, poor sleep, tension or an overactive nervous system.

Choose the Digestive Blend if you experience bloating, heaviness after meals or digestive discomfort.

Choose the Gentle Period Blend if you want support around your cycle, crippling pains, hormonal migraines, intense cycles, bloating and general unease.

Choose the Active Nutrient Serum if your skin feels reactive, sensitive, stressed, red or prone to hormonal-looking breakouts.

Choose the Prebiotic Moisturiser if your skin barrier feels dry, depleted, sensitive or in need of comfort.

If you are not sure where to start, message us and we’ll help guide you during the process - info@thesabi.co

Can I use more than one SABI blend at once

Yes, many customers use more than one SABI product.

For example, someone postpartum may use Mama Recover and The Calm. A breastfeeding mother may use the Breastfeeding Blend alongside our skincare. Someone with bloating and stress may use Digestive after meals and The Calm in the evening.

For our more concentrated herbal blends, especially when breastfeeding, we recommend using them 3–4 days total per week, rather than every single day.

We also recommend introducing one new blend at a time for a few days so you can understand how your body responds. Always follow the suggested use on each product and avoid exceeding the recommended serving.

Can I drink the blends iced

Yes. All of our blends are delicious warm or iced.

This is especially helpful during warmer months, while breastfeeding, or if you simply prefer a more refreshing way to take herbs consistently.

Brew your infusion first with hot water for 10–15 minutes, then allow it to cool and pour over ice.

Which product should I start with?

It depends on what your body is asking for.

Choose the Breastfeeding Blend if you are nursing and want herbal support during the physically demanding season of feeding.

Choose Mama Recover if you are postpartum and want to support replenishment, recovery, hormonal shifts, and your return to yourself after birth.

Choose The Calm Blend if you are navigating stress, poor sleep, tension or an overactive nervous system.

Choose the Digestive Blend if you experience bloating, heaviness after meals or digestive discomfort.

Choose the Gentle Period Blend if you want support around your cycle, crippling pains, hormonal migraines, intense cycles, bloating and general unease.

Choose the Active Nutrient Serum if your skin feels reactive, sensitive, stressed, red or prone to hormonal-looking breakouts.

Choose the Prebiotic Moisturiser if your skin barrier feels dry, depleted, sensitive or in need of comfort.

If you are not sure where to start, message us and we’ll help guide you during the process - info@thesabi.co

Can I drink more than one SABI blend at a time

Yes, many customers use more than one SABI product.

For example, someone postpartum may use Mama Recover and The Calm. A breastfeeding mother may use the Breastfeeding Blend alongside our skincare. Someone with bloating and stress may use Digestive after meals and The Calm in the evening.

For our more concentrated herbal blends, especially when breastfeeding, we recommend using them 3–4 days total per week, rather than every single day.

We also recommend introducing one new blend at a time for a few days so you can understand how your body responds. Always follow the suggested use on each product and avoid exceeding the recommended serving.

Why do your blends taste different from supermarket herbal teas?

They are formulated for function first.

Many supermarket teas are designed mainly for flavour. The SABI blends are created around specific botanicals and the role they play in the formula. We still care deeply about taste (they are chef formulated), but our priority is purpose, quality and consistency.

These are not artificially flavoured teas. The taste comes from the herbs themselves.

What payment methods do you accept?

We accept Visa, Mastercard, PayPal, Apple Pay, Google Pay, Shop Pay, and Union Pay.

How long does shipping take?

Shipping times vary by location. Domestic UK orders typically arrive within 2-3 business days, while international orders may take 5-7 business days.

Do you offer free shipping?

Yes, we offer free shipping depending on the country:

UK: On all orders over £40.

Rest of Europe: No Free Shipping Available.

Can I track my order?

Yes, once your order is shipped, you will receive a tracking number via email. If you have any questions, please email us - info@thesabi.co or whatsapp us through the site.

What is your return policy?

Herbs are one of the oldest ways to work with plants, but every body is different.

We are a small female-led brand, built by two mothers who have lived through hormonal change ourselves. We formulate with care, using botanicals chosen for both their traditional use and their supporting scientific research. We believe deeply in what we make, and we want you to feel confident giving your body time to respond.

Give your body 30 days. If it genuinely isn’t for you, get in touch and we’ll make it right.

Do you ship internationally?

Yes, we ship to all the countries within the European Union and the US. Shipping rates and times will be calculated at checkout.

How do I apply a discount code?

You can enter your discount code at checkout in the designated field. Only one discount code can be used per order.

What should I do if my item arrives damaged due to shipping?

If your item arrives damaged due to a shipping mishap, please contact our customer service team within 48 hours of delivery - info@thesabi.co. We will promptly assist you with a replacement or refund, ensuring you receive your order in perfect condition.