What if this year, instead of following the typical "new year, new you" approach, we aligned our goals with our body's natural rhythms and hormone balance? 

The journey to motherhood can be exciting, confusing, and filled with questions. Understanding your menstrual cycle and fe...

In this informative article, Dr. Giada Frontino, a leading expert in women's health,

While hyperpigmentation can cast shadows on your confidence, it doesn't define your beauty. This guide unveils the science behind dark spots and empowers you...

Traveling shouldn't mean tummy troubles! This post unlocks the secrets to conquer travel bloating and constipation. Discover how to stay hydrated, eat for gut health, and even use yoga poses to keep your digestion smooth sailing. Say goodbye to bath...

By Hilary Metcalfe  Breastfeeding is a beautiful, yet often challenging journey. It's not uncommon to encounter nursing  hurdles along the way. Whether you're a new mum or have been breastfeeding ...

Growing up in Mexico, Hilary always looked forward to sweet ponche at Christmas. But since moving to Europe, she has embra...

Oily skin is more than just a cosmetic concern; it can be a valuable indicator of what's happening within our bodies. Rather than viewing it with shame, consider it a resource for understanding hormonal imbalances. 

 Journaling to embrace cyclical living and nourish the body’s natural rhythm: try these prompts when you are feeling low just after ovulation and nearing your period!

Spring is a good time to analyse the impact of the people, thoughts, and places we frequent and lean on.

It starts at a very young age, as girls we are taught to be secretive and silent about menstruation because it is a taboo. This taboo is reinforced, with 58% of women and more than half of teenage girls report experiencing period shame or embarrassm...

After 15 years of struggling with PMDD, Holistic Nutritionist Hilary took her health in her own hands and found a more empowered and intuitive approach. Here are her top 5 tips for going from period surviving to thriving.