Breastfeeding Duration and Breast Cancer Risk: How Long Is Long Enough?
When we became mothers, breastfeeding was never just a clinical decision. It was raw and human...
The SABI Journal
Research-led articles on the lifestyle factors that support hormonal balance
Everything written about women's hormones tends to sit at one of two extremes: too clinical to use, or too soft to trust. This sits between them and answers to neither.
What the research actually says about skin, hormones and the transitions your body is moving through. What the women already on the other side learned the hard way. And the small practical knowledge you only get from being there.
The First 100 Days Postpartum
We wrote the essential guide to hormonal recovery, mental health and physical rebuilding after birth. Practitioner-backed. Built from lived experience. The first chapter covers the first phase. 65 pages on the hormonal crash, the evening anxiety, and the recovery no one talks about.
And it's free
Trad Wife, Superwoman & Your Hormones - Who’s Right?
When we peel back the Instagram aesthetics, something essential is missing in both: the real body beneath the role...
The Nervous System, Hormones, and the Herb That Helped Me Cope: A Deep Dive Into Lemon Balm & Mental Health Repair
Mental health is almost always viewed through a neurochemical lens, a serotonin problem, a dopamine imbalance, a need for cognitive behavioural strategies. But for women, mental health is also a...
From First Period to Final Flash: The Hidden Crisis in Hormone Health and the HRT Misinformation Trap
Women spend more than half their lives in states of shifting hormones, and yet, most of these transitions are either under-researched, under-taught, or ignored.
Rewriting the Breast Cancer Story: The Science, the Shifts, and the 10 Everyday Risks You Can Change
Breast cancer risk doesn’t take a break in November.
A Guide for Partners After Miscarriage: Healing Male Grief
Miscarriage is not only a mother’s story. It is a partner’s story too.
Adaptogens Explained: The Science, the Stress, and the Rituals That Work for Us
Adaptogens aren’t just labels on a supplement jar to us, they’ve become part of the rhythm of how we cope, recover, and show up every day...
The PCOS Generation: Why So Many Young Women Aren’t Cycling, And Why We Should Be Alarmed
By The SABI Walk into any classroom, co-working space, or yoga studio and ask how many women have irregular periods. In a group of ten, two or three will raise...
The First Year Postpartum: A Functional Nutrition Guide to Healing, Replenishment & Resilience
The first year postpartum is not about “getting back”, it’s about becoming...
How I Learned Mental Health Lives in the Body
Real wellness isn’t about muscling through or “getting back to normal.” It’s about listening, softening, and letting go of what you’ve been carrying.
How to Look After Your Boobs and Your Flow During Breastfeeding
Breastfeeding isn’t just about how much milk you make. It’s about how well you are held in the process...
Recharging in Small Moments: Micro Self-Care Tips for Working Mums
The return to work after having a baby isn’t just logistical, it’s deeply emotional...
Becoming New: The Silent, Beautiful Work of Postpartum Growth
There’s this moment, somewhere in the postpartum blur, when you realise it’s not just your body that’s changed, you have too.
What Every Period Deserves: Real Products, Real Relief, and Dignity
Period care isn’t just a matter of hygiene. It’s a matter of education, equality, and human rights.
When Thyroid Issues Trigger Depression or Anxiety: Understanding the Gland-Mind Link
It’s easy to assume that low mood or persistent anxiety is “just stress” or a chemical imbalance in the brain.
Nourishing Your Hormones: How a Balanced Diet Can Support Hormonal Health Through Every Stage of Life
Have you ever noticed how your body seems to change the rules on you every few years?
Newsletter
Join The Journal
Smart, beautiful writing for women navigating hormones, motherhood, skin, periods, sleep, gut health, and everything in between.