The Fifth Month: Why You Feel Worse Now Than You Did With a Newborn
Why do some mothers feel worse 4-6 months postpartum? Learn how sleep debt, hormones, thyroid, iron and postnatal depression can affect recovery.
The SABI Journal
Research-led articles on the lifestyle factors that support hormonal balance
Everything written about women's hormones tends to sit at one of two extremes: too clinical to use, or too soft to trust. This sits between them and answers to neither.
What the research actually says about skin, hormones and the transitions your body is moving through. What the women already on the other side learned the hard way. And the small practical knowledge you only get from being there.
The First 100 Days Postpartum
We wrote the essential guide to hormonal recovery, mental health and physical rebuilding after birth. Practitioner-backed. Built from lived experience. The first chapter covers the first phase. 65 pages on the hormonal crash, the evening anxiety, and the recovery no one talks about.
And it's free
Why Mainstream Productivity Does Not Work for Mothers
Mainstream productivity was built for someone with uninterrupted hours, stable energy and somebody else carrying the invisible load. Mothers have none of those. This is a case for throwing out...
Wired But Tired: The 3am Wake That Follows You Through Every Hormonal Season
Too tired to function, too wired to sleep, then wide awake at 3am with your heart going and your mind racing. That same exhausted-but-alert feeling turns up postpartum, in the...
Choline: The Postnatal Nutrient Almost Nobody Mentions
Iron and folate get all the attention, but choline is the nutrient your body burns through fastest while breastfeeding, and almost no prenatal or postnatal supplement puts it back. The...
The Postpartum Hair Loss That Did Not Stop
Everyone tells you postpartum hair loss is just part of it, and for most women they are right, the shedding peaks around four to five months and settles by a...
Nobody Pencils the Weaning Crash Into the Calendar
Stopping breastfeeding can hit far harder than anyone warns you. As you wean, prolactin and oxytocin fall away, the hormones that have been steadying you in the background, while your...
Milk Supply Myths Debunked: What Science Actually Says About Low Supply
By Hilary Metcalfe Low milk supply is the number one reason women stop breastfeeding earlier than they want to. Yet the science shows something striking: true chronic low supply affects...
Breastfeeding Duration and Breast Cancer Risk: How Long Is Long Enough?
When we became mothers, breastfeeding was never just a clinical decision. It was raw and human...
The First Year Postpartum: A Functional Nutrition Guide to Healing, Replenishment & Resilience
The first year postpartum is not about “getting back”, it’s about becoming...
How to Look After Your Boobs and Your Flow During Breastfeeding
Breastfeeding isn’t just about how much milk you make. It’s about how well you are held in the process...
The Courage to Pause: Reclaiming Yourself Amidst Motherhood
Motherhood is one of life’s most transformative journeys. Often referred to as matrescence, it’s a transition just as profound as adolescence. Yet, we’re expected—and sometimes pressured—to “bounce back” to our...
The Best Natural Remedies For Postpartum Recovery
Research suggests that Postpartum Anxiety affects up to 20% of new mothers, yet it remains widely misunderstood.
How New Mums Can Find Calm & Support
If you’re struggling with Postpartum Anxiety, know this: you are not alone, and it’s not your fault.
Why New Mums Need More Support To Avoid Nutrient Depletion
The incredible process of pregnancy, birth, and postpartum recovery requires enormous amounts of energy, nutrients, and hormonal shifts, yet so often, new mums are expected to bounce back as if nothing...
Is It Normal to Feel Angry After Birth?
For many new mums, Postpartum Depression Rage is an unexpected and isolating experience.
From Fatigue to Mood Swings: How Nutrition Supports You Postpartum
Postpartum depression and anxiety aren’t signs of weakness or personal failure—they are deeply connected to hormonal shifts, nutritional depletion, and nervous system exhaustion.
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Smart, beautiful writing for women navigating hormones, motherhood, skin, periods, sleep, gut health, and everything in between.