Rewriting the Breast Cancer Story: The Science, the Shifts, and the 10 Everyday Risks You Can Change
Breast cancer risk doesn’t take a break in November.
The SABI Journal
Research-led articles on the lifestyle factors that support hormonal balance
The First 100 Days Postpartum
We wrote the essential guide to hormonal recovery, mental health and physical rebuilding after birth. Practitioner-backed. Built from lived experience. The first chapter covers the first phase. 65 pages on the hormonal crash, the evening anxiety, and the recovery no one talks about.
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Adaptogens Explained: The Science, the Stress, and the Rituals That Work for Us
Adaptogens aren’t just labels on a supplement jar to us, they’ve become part of the rhythm of how we cope, recover, and show up every day...
The PCOS Generation: Why So Many Young Women Aren’t Cycling, And Why We Should Be Alarmed
By The SABI Walk into any classroom, co-working space, or yoga studio and ask how many women have irregular periods. In a group of ten, two or three will raise...
How I Learned Mental Health Lives in the Body
Real wellness isn’t about muscling through or “getting back to normal.” It’s about listening, softening, and letting go of what you’ve been carrying.
How to Look After Your Boobs and Your Flow During Breastfeeding
Breastfeeding isn’t just about how much milk you make. It’s about how well you are held in the process...
Becoming New: The Silent, Beautiful Work of Postpartum Growth
There’s this moment, somewhere in the postpartum blur, when you realise it’s not just your body that’s changed, you have too.
What Every Period Deserves: Real Products, Real Relief, and Dignity
Period care isn’t just a matter of hygiene. It’s a matter of education, equality, and human rights.
When Thyroid Issues Trigger Depression or Anxiety: Understanding the Gland-Mind Link
It’s easy to assume that low mood or persistent anxiety is “just stress” or a chemical imbalance in the brain.
Nourishing Your Hormones: How a Balanced Diet Can Support Hormonal Health Through Every Stage of Life
Have you ever noticed how your body seems to change the rules on you every few years?
From Cramps to Calm: Can PEMF Therapy Help with Period Pain?
Period cramps are something most of us face monthly, often chasing quick fixes. But what if there were a more lasting, natural solutions that addressed the root causes of the...
The Blood Sugar-Hormone Link: How Insulin Resistance in PCOS Impacts Health Beyond Reproduction
The relationship between PCOS and insulin resistance is a complex, bidirectional loop...
The Hidden Cost of Fatigue: What Your Diet Isn’t Telling You
Fatigue isn’t just an inconvenient side effect of a busy life. It’s your body’s alarm system, flashing a warning that something is off-balance.
Entering the Realm of Women's Health: A Personal Journey
For over 10 years, I relied on hormonal contraceptives (HBCs), starting at a young age. While they offered effective birth control, I began to wonder if I fully understood the...
Seasonal Affective Disorder (SAD) and Your Hormones: A Natural Approach to Winter Wellness
Seasonal Affective Disorder SAD intertwines with our hormonal systems, creating a cascade effect that impacts everything from our mood to our menstrual cycles.
Hot Flashes, Cool Foods: The Science of Anti-Inflammatory Nutrition in Menopause
Menopause is a transformative milestone in every woman’s life, yet it’s often accompanied by a cascade of unexpected challenges...
Breaking the Cycle: How Hormonal Imbalance Can Affect Confidence and What You Can Do About It
Breaking the cycle of hormonal imbalance is not just about restoring physical health—it’s about reclaiming your inner power, confidence, and sense of self.
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Smart, beautiful writing for women navigating hormones, motherhood, skin, periods, sleep, gut health, and everything in between.
