Prepare for Postpartum
The Essential 60-page guide about one of the biggest hormonal shifts your body will ever go through. And it's free.
Everything we wish we had known about postpartum.
We wrote this book to help you through it. Everything we lived, learned and wished we had known. Free, from us.
Inside the e-book
What’s happening to your hormones and body, how to prepare, what genuinely helps, what’s normal, and when to seek support.
60 evidence-informed pages covering the baby blues, the early days of breastfeeding, evening anxiety, physical recovery and how to nourish yourself through it all. Written by the founders of The SABI and reviewed by the UK’s Perinatal Practitioner of the Year 2025.
There is a moment, just after the baby arrives, where the world stops spinning on its old axis and tilts, entirely.
You are no longer pregnant, but you do not feel like the woman you were before. You are somewhere in the wild, tender in-between.
We made this because we needed it too.
We’re Anna and Hilary, mothers to five little ones between us, and the founders of The SABI. We created this book from our own very different postpartum experiences, after seeing how quickly attention shifts to the baby while the mother is left to navigate her recovery, alone.
This is the support we wish someone had placed in our hands, rooted in the way new mothers deserve to be cared for: with rest, nourishment, practical guidance and her recovery at the centre.
We cannot change the postpartum care we received. But we can change what you receive.
Everything we learned, lived and wish we had known, in one free guide.
