By Celler8 & The SABI
We’ve all been there. That familiar ache starts in your lower abdomen and soon takes over your entire body. Cramps hit, and suddenly it feels like your period is holding your day hostage. Whether it’s a mild annoyance or an all-out, make-you-want-to-cancel-everything kind of pain, period cramps are something most of us face every month. And while a hot water bottle or painkillers might provide some temporary relief, what if there were a more lasting, natural solution that addressed the root causes of the pain? That’s where PEMF therapy comes in.
But what if your cramps aren’t a given every cycle? For women with conditions like Polycystic Ovary Syndrome (PCOS) or Endometriosis, the pain can be even more intense, longer-lasting, and much harder to manage. If you suffer from these conditions, you know that menstrual discomfort isn’t the only challenge. The hormonal imbalances and tissue growth associated with PCOS and Endometriosis can create a cycle of pain that feels impossible to break.
PEMF therapy is an emerging, non-invasive solution that has shown promise in alleviating symptoms related to period pain, PCOS, and Endometriosis. While it won’t cure these conditions, it may help alleviate some of the root causes of the pain associated with them, like inflammation, poor circulation, and muscle tension. Today, we dive into how PEMF works, how it could help women with PCOS and Endometriosis, and how combining PEMF with lifestyle habits and herbal support can offer a holistic approach to menstrual discomfort and related conditions.
The Science Behind Period Cramps
During menstruation, the uterus contracts to expel its lining. These contractions, though necessary, are triggered by prostaglandins—hormones that induce inflammation and make the uterus contract more forcefully. While this process is vital for the menstrual cycle, it can also lead to inflammation, pain, and muscle cramps.
The intensity of cramps often correlates with the level of prostaglandins present in the body. Women with higher levels of prostaglandins are more likely to experience severe cramping. Additionally, poor blood circulation to the pelvic area and muscle tension can worsen the discomfort. Restricted blood flow can prevent the uterus from receiving the oxygen and nutrients it needs, while tense muscles in the pelvic region can contribute to further discomfort. The result is a cycle of pain that can leave women feeling helpless and drained each month.
A Holistic Approach to Period Pain Relief
In recent years, there has been a shift towards natural and holistic therapies for managing period pain. Rather than simply masking symptoms with medication, women are seeking solutions that address the root causes of their discomfort. One such approach is PEMF therapy, which uses electromagnetic fields to stimulate and support the body’s natural healing processes.
PEMF therapy has been used for a range of medical conditions, from promoting bone healing to easing chronic pain. By delivering electromagnetic pulses, PEMF therapy stimulates cells and tissues, encouraging tissue repair, reducing inflammation, and improving circulation. When applied to period pain, PEMF therapy targets the underlying causes—namely, inflammation, poor circulation, and muscle tension—offering relief without the use of medications.
How PEMF Can Help with Period Cramps
So, how exactly does PEMF therapy work to ease period pain?
1. Reducing Inflammation
Inflammation is a primary driver of menstrual pain, and it often stems from elevated levels of prostaglandins. PEMF therapy works by reducing inflammation in the body. By stimulating the cells and tissues, PEMF has been shown to modulate the inflammatory response, decreasing the intensity of uterine contractions. Research suggests that PEMF therapy can lower inflammatory markers, making it an effective approach for reducing the painful symptoms associated with high prostaglandin levels.
A study published in the Journal of Medicine In Scientific Research found that PEMF therapy significantly reduced menstrual distress in women with primary dysmenorrhea. The results indicated a marked improvement in both pain levels and overall quality of life, showing that PEMF therapy can provide lasting relief from menstrual discomfort.
2. Promoting Blood Flow
Another major factor in period cramps is poor blood flow to the pelvic region. When blood circulation is restricted, the uterus and surrounding tissues are deprived of oxygen and nutrients, exacerbating cramps. PEMF therapy works to improve circulation by stimulating blood vessels and enhancing blood flow to the pelvic area. This increase in circulation helps deliver more oxygen and nutrients to the tissues, promoting healing and reducing pain. With improved blood flow, the body is better equipped to manage menstrual cramps naturally.
3. Relaxing Muscles
Muscle tension, particularly in the abdominal and pelvic areas, can compound period pain. The muscles around the uterus contract as part of the natural menstrual process, but external factors like stress can also cause further tension, making cramps feel even more intense. PEMF therapy helps relax these muscles by stimulating the nerves and promoting relaxation. The calming effects of PEMF can ease muscle spasms and reduce the discomfort associated with cramps.
The CELLER8 PEMF Device: A Powerful Tool for Relief
For many women, finding practical, non-invasive tools for managing pain—especially around the pelvic area—can feel like a constant search. PEMF therapy has been on our radar for a while, and the CELLER8 device stood out for its ease of use and thoughtful design. It’s compact enough to carry around, simple to strap onto wherever you’re feeling discomfort, and offers a mix of preset and customisable programs. Whether you’re using it for full-body support or focusing on a specific area, it’s one of those tools that quietly fits into your day without much fuss. Designed and made in the UK, it feels like a reliable option for anyone curious about exploring PEMF in a more accessible way.
When combined with The Gentle Period Infusion—a herbal tea that features adaptogens like red clover and raspberry leaf—PEMF therapy offers a holistic, well-rounded approach to managing period pain. This combination of technology and nature allows for a truly integrated solution to menstrual discomfort.
The Role of Herbal Support in Managing Period Pain
While PEMF therapy addresses the physical causes of period pain, herbal remedies provide a supportive role in balancing hormones, reducing inflammation, and calming the nervous system. Many women turn to herbal teas and tinctures as a natural way to support their bodies during menstruation.
1. Red Clover
Red clover is a well-known adaptogenic herb that supports hormonal balance. It contains isoflavones, plant compounds that mimic the effects of estrogen in the body. Red clover is particularly beneficial for women experiencing hormonal imbalances, such as those associated with PMS or perimenopause. By supporting hormone regulation, red clover helps reduce symptoms like cramps and mood swings.
2. Raspberry Leaf
Raspberry leaf is another powerful herb that can ease period pain. It is known for its ability to tone the muscles of the uterus, helping to reduce the intensity of contractions. Raspberry leaf is also rich in vitamins and minerals, including magnesium, which helps relax muscles and reduce tension.
3. Lady’s mantle
A traditional anti-inflammatory herb that has been used for centuries to alleviate digestive discomfort and pain. When it comes to period cramps, its anti-inflammatory properties help reduce uterine inflammation and relieve pain. It also promotes circulation, which can further help reduce cramps by improving blood flow to the pelvic area.
4. Nettles
Often used for its calming and soothing properties, nettles help relax the nervous system, reduce muscle spasms, and promote overall relaxation. Drinking nettle tea during menstruation can help alleviate the stress and tension that exacerbate cramps, while also providing relief from pain.
While these herbs can be taken in capsules, infusing them in hot water offers the most direct and bioavailable way for your body to absorb their benefits—bringing faster relief.
Powerful Lifestyle Habits for Easier Periods
In addition to PEMF therapy and herbal remedies, maintaining a healthy lifestyle can play a significant role in managing period pain. Here are a few lifestyle habits that can help support menstrual health:
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Exercise Regularly: Regular physical activity promotes healthy circulation, reduces stress, and releases endorphins—natural painkillers. Gentle exercises like yoga or walking can help relax the muscles and improve blood flow to the pelvic region.
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Manage Stress: Chronic stress can exacerbate period pain by causing muscle tension and hormonal imbalances. Practice stress-reducing techniques like deep breathing, meditation, or mindfulness to help keep your body relaxed and balanced.
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Maintain a Healthy Diet: A diet rich in anti-inflammatory foods—such as leafy greens, nuts, seeds, and fatty fish—can help reduce the inflammation associated with period pain. Avoiding processed foods, excessive sugar, and caffeine can also help maintain hormonal balance and prevent cramps.
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Prioritise Sleep: Rest is essential for hormone regulation and overall wellbeing. Aim for 7-9 hours of quality sleep each night to help your body recover and reset.
Beyond Painkillers: A New Way to Soothe Period Pain
PEMF therapy offers a science-backed, non-invasive way to ease menstrual pain by addressing root causes like inflammation, poor circulation, and muscle tension. By stimulating the body’s natural healing processes, it helps improve blood flow, reduce inflammation, and relax tense muscles—offering relief without relying solely on medication.
But real support often comes from more than one angle.
That’s where herbal remedies like The Gentle Period Infusion come in. Packed with adaptogenic herbs, this infusion helps support hormonal balance, calm the nervous system, and ease inflammation from the inside out.
Together, PEMF therapy and herbal support create a more holistic approach—one that’s less about quick fixes and more about long-term care. While PEMF works directly on physical pain, herbal support nurtures the body through the hormonal shifts of the cycle.
This integrated method doesn’t promise perfection—but it does offer a gentler, more sustainable path to feeling better, month after month. Because period care should be about tuning in, not powering through.
REFERENCES
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Effect of Medicinal Herbs on Primary Dysmenorrhoea- a Systematic Review. https://pmc.ncbi.nlm.nih.gov/articles/PMC4177637/#:~:text=In%20a%20clinical%20trial%2C%20an,severity%20of%20dysmenorrhea%20(24).
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Effects of PEMF on menstrual distress in primary dysmenorrhic Women
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Use of PEMF to modulate inflammation and improve tissue regeneration
https://pmc.ncbi.nlm.nih.gov/articles/PMC8370292/
HORMONAL & PROUD
Created as a brand to help women navigate the toughest moments in pregnancy, childbirth, postpartum — and practically every stage of life –– The SABI is changing the narrative around our hormones from one of taboo, embarrassment, and loneliness to awareness and even, pride. As more than a wellness brand, The SABI offers a carefully-crafted line of products to carry you through your hormonal journey, including rituals, supportive tools, and ancient herbal remedies that have been tested time and time again by women and now come backed by medicine. The SABI is a blend of science and nature conceived by women who have experienced the joys and deep struggles of bringing a child into the world, the pains of a heavy, difficult period, miscarriage, and difficulty conceiving.
We invite you to get to know your body and its cycles better –– to really understand what is going on inside. Learn to use your hormones to your advantage no matter your stage of life, and know that you can support and balance your hormone levels. We are here to help with the information, understanding and natural tools to support your body and the emotional process along with it.
