Losing Myself in (M)otherhood: a Journey to Reclaiming Me.
In becoming a mother, I met another version of myself I never anticipated. The one who hit rock bottom, whose heart was heavy, and whose panic was relentless. I was...
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Research-led articles on the lifestyle factors that support hormonal balance
The First 100 Days Postpartum
We wrote the essential guide to hormonal recovery, mental health and physical rebuilding after birth. Practitioner-backed. Built from lived experience. The first chapter covers the first phase. 65 pages on the hormonal crash, the evening anxiety, and the recovery no one talks about.
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Smart, beautiful writing for women navigating hormones, motherhood, skin, periods, sleep, gut health, and everything in between.
