Conscious Collective - The Sabi – Tagged "Postpartum"

The SABI Journal

Research-led articles on the lifestyle factors that support hormonal balance

The First 100 Days Postpartum

We wrote the essential guide to hormonal recovery, mental health and physical rebuilding after birth. Practitioner-backed. Built from lived experience. The first chapter covers the first phase. 65 pages on the hormonal crash, the evening anxiety, and the recovery no one talks about.

And it's free

Send me chapter one

Mastitis: The Breastfeeding Nightmare No One Warned You About

The pain of mastitis is often described as feeling like your breasts are burning from the inside out, with some mothers affirming that it can be more painful than childbirth...

Identifying Postpartum Depression

Sometimes, beneath the surface of smiling baby photos and congratulatory messages lies a hidden struggle—a battle against the shadows that creep in when no one is watching.

Navigating Milk Supply Issues Post-C-Section

For many mothers who undergo a c-section, breastfeeding can present unique hurdles. We're here to share our tips and offer support to help you and your baby have a beautiful...

Motherhood Redefined: The Four Mamas Sanctuary for Every Stage of Your Journey

Motherhood is beautiful but can also feel overwhelming and isolating. Four Mamas provides a sanctuary to support and empower us through every stage—fertility, pregnancy, birth, and postpartum—helping us reclaim our...

Our Top 10 Tips for Low Milk Supply

By Hilary Metcalfe Breastfeeding is a beautiful, yet often challenging journey. It's not uncommon to encounter nursing hurdles along the way. Whether you're a new mum or have been breastfeeding...

Grappling With Epigenetics, Intergenerational Trauma & the Maternal Line

Our DNA isn't just a blueprint; it's a story woven with echoes of our ancestors' triumphs and traumas. Intergenerational trauma, etched through the science of epigenetics, can explain unseen burdens...

Defining your Postpartum Village

As a new mother, it's easy to focus solely on your baby's needs, overlooking your own. But postpartum care is crucial for both your physical and mental well-being. This guide...

Decoding Hormonal Messages Behind Oily Skin and Breakouts

Oily skin is more than just a cosmetic concern; it can be a valuable indicator of what's happening within our bodies. Rather than viewing it with shame, consider it a...

Losing Myself in (M)otherhood: a Journey to Reclaiming Me.

In becoming a mother, I met another version of myself I never anticipated. The one who hit rock bottom, whose heart was heavy, and whose panic was relentless. I was...

Foods for Hydration: Plantain Summer Salad

Hydrate with food! Foods rich in electrolytes are essential for replenishing lost minerals due to sweat, hormone imbalance or nourishing another being. Plantains are a great source of potassium, and combined with cashews,...

Your Guide to Postpartum Skin

From eczema, dry patches, hyperipgmentation and stretch marks, postnatal skin and hormones can be a roller coaster! The SABI Co-Founders answer your FAQs on postpartum skin with top tips to get your...

Mango Oat Parfait with Raspberry Rhubarb Coulis

These will be the most exciting thing on your brunch table! Oats are fibre-rich complex carbohydrates, perfect for postpartum and breastfeeding. Chia seeds are omega-3 rich, great for reducing inflammation and...

Unravelling Hair Loss in Women

What can trigger sudden or prolonged hair loss in women, when to be concerned and what can be done about it? Read on now!

De-Bloating Grapefruit Celery Tonic

Try this refreshing grapefruit and celery tonic recipe for de-bloating and digestive support, perfect for around your period, post-surgery fluid retention, or for postpartum swelling.

Postpartum depression: you are not alone

As women - and mothers - it’s time to start talking about Postpartum depression so that we can better support those who are about to embark upon this crazy beautiful...