The Digital Postpartum Programme
Expert knowledge and practical advice - 6 weeks of guidance to take you through those first weeks postpartum.
The hormonal shifts. Healing from birth. Breastfeeding. Running on broken sleep.
EVERYTHING INSIDE
What's included
One programme. Three kinds of support for the physical, practical and emotional reality of the first six weeks.
01 Timely guidance
Know what's happening and what to do next. Short, practical guidance arrives in step with the day you are on.
02 Audio
Short audio you can listen to while feeding, lying down or walking the baby.
03 Practical tools
Practical pages and tools for what to prepare, what to ask for and how to organise support.
It works around your baby's birth date, not the calendar
Before birth
Know what's coming and what to have in place before your baby arrives.
When baby arrives
You or your partner tap one link and your postpartum support begins. Early baby? Activate it early.
The first six weeks
Daily at first, then every couple of days, through your six-week check.
herbal postpartum support
Add the postpartum Herbal blends
Three expertly formulated herbal blends, rooted in centuries of traditional herbal knowledge, to support and nourish you through the fourth trimester.
Mama Recover + The Calm + Breastfeeding.
From women inside the programme
The questions every mum asks
How we can tailor the programme to you
Q.Currently pregnant?
Postpartum preparation starts before the baby arrives. Begin in your third trimester: preparing your body, your partner and your home for your recovery.
Then, from birth through the first 45 days, we guide you through what is happening to your body, and what you can do to support your healing, recovery and the adjustment of becoming a mother.
Q.Already postpartum? Do I need to start on Day 1?
We will start the programme to meet you where you are at and what makes sense for your postpartum stage, so you're getting the support that's relevant, right now.
Q.Not breastfeeding?
However you feed your baby, the programme is here to support your postpartum recovery.
Q.What if I miss a day or fall behind?
There is no falling behind. This isn't homework. The support is there for when you need it, and you can read, listen, or come back to anything in your own time.
Q.Had a C-section or a complicated birth?
Postpartum recovery looks different after every birth. While your own medical team should always guide any care specific to complications or surgery, the programme supports the physical, hormonal and emotional realities of recovery across different birth experiences - vaginal and c-section.
Q.Beyond 45 days postpartum? Mama, you are still recovering.
Our herbal blends are designed to support the longer arc of postpartum recovery, through the first 18 months and beyond. The Fourth Trimester Set is made for this stage.
And if you’re unsure which blends to take, when, or how, message us. We respond to every message.