How Hormones Affect Breastfeeding Milk Supply & How to Support Them
Breastfeeding is deeply connected to hormones, and when those hormones are out of balance, it can feel like your body is working against you...
The SABI Journal
Research-led articles on the lifestyle factors that support hormonal balance
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The Role of Hydration in Breastfeeding: Why Herbal Teas Help Milk Flow
If you’re struggling with milk supply, exhaustion, or simply feeling depleted, start with the basics...
5 Common Reasons for Low Milk Supply & How to Boost It Naturally
Low milk supply isn’t about your body failing you—it’s about finding what’s missing, what needs support, and how to replenish what you give away.
How Herbal Teas Can Naturally Support Breastfeeding Milk Supply
Breastfeeding is about giving, giving, giving—but the truth is, we can’t pour from an empty cup...
Natural Support for Nursing Mums: The Best Herbal Tea for Milk Supply
If you’re looking for a way to support yourself—or another new mum in your life—start with nourishment.
Mastitis: The Breastfeeding Nightmare No One Warned You About
The pain of mastitis is often described as feeling like your breasts are burning from the inside out, with some mothers affirming that it can be more painful than childbirth...
Top 12 Meaningful Gifts for Breastfeeding Mums
From chic jumpsuits and keepsake jewellery to nourishing skincare and versatile nursing bras, these handpicked items blend practicality with a touch of luxury, and are designed to make a real...
Navigating Milk Supply Issues Post-C-Section
For many mothers who undergo a c-section, breastfeeding can present unique hurdles. We're here to share our tips and offer support to help you and your baby have a beautiful...
Motherhood Redefined: The Four Mamas Sanctuary for Every Stage of Your Journey
Motherhood is beautiful but can also feel overwhelming and isolating. Four Mamas provides a sanctuary to support and empower us through every stage—fertility, pregnancy, birth, and postpartum—helping us reclaim our...
Our Top 10 Tips for Low Milk Supply
By Hilary Metcalfe Breastfeeding is a beautiful, yet often challenging journey. It's not uncommon to encounter nursing hurdles along the way. Whether you're a new mum or have been breastfeeding...
Foods for Hydration: Plantain Summer Salad
Hydrate with food! Foods rich in electrolytes are essential for replenishing lost minerals due to sweat, hormone imbalance or nourishing another being. Plantains are a great source of potassium, and combined with cashews,...
Unravelling Hair Loss in Women
What can trigger sudden or prolonged hair loss in women, when to be concerned and what can be done about it? Read on now!
Pumpkin Spiced Pancakes for Breastfeeding
Anyone can have a blissful weekend with these pumpkin spice pancakes involved, but especially nursing moms can benefit from the abundance of oats and pumpkin, both of which stimulate milk...
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Smart, beautiful writing for women navigating hormones, motherhood, skin, periods, sleep, gut health, and everything in between.
