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Give your body 30 days. If it's not for you, we'll make it right

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Your Postpartum Programme

The First 45 Days Postpartum

Your first six weeks, sorted. Short reads, audio and practical tools timed to your birth, and the day you're in. Plus our postpartum herbal blends built for recovery, feeding and sleep. Start before birth or join once your baby is here.

Free UK shipping over £40

Try it for 30 days, risk-free. If it’s not for you, you’ll get your money back.

OB-GYN reviewed

Master Herbalist formulated

Free UK shipping

Written to your due date

The First 45 Days Postpartum

The Fourth Trimester
£175.00

Thirty seconds of the real thing

FROM THE PROGRAMME · DAY THREE

The night everything leaks.

"Milk, tears, the lot. Somewhere before the morning, your milk comes in, and nobody warns you it can feel like flu: shakes, sweats, and leaking through everything. You aren't unwell. It's the steepest hormone shift of your adult life, arriving on schedule. And you may feel incredibly emotional, but there's a strategy to moving through this phase..."

What arrives when

BEFORE BABY
We start straight away. From the moment you buy - until birth, support lands weekly in your inbox - what to expect after birth and how to prepare for recovery. Your chosen herbal infusions are shipped straight away, ready for when your baby arrives.
DAY 0
Baby is here? Tell us with one tap. From then on, the programme follows your postpartum day and adapts to your birth. We begin on the date you give us.
DAYS 1-45
Week 1: support lands daily - Week 2: every two days - Week 3 onwards: twice a week, until the end of your programme. We stay with you, with written and audio support timed for what comes next: your body, hormones and mind, recovery, feeding, broken nights and rest.
Already had your baby? The programme meets you where you are - joining you at your postpartum day, not sending you back to day one.

Inside the boxes - 40 cups/box

The Breastfeeding Herbal Blend

For the feeding months. Whole herbs traditionally consumed by mothers during this season.

Nourishing high-dose blend (5g/bag) of herbs traditionally used to support the breastfeeding mother.

Mama Recover Herbal Blend

Made for postpartum. Whole herbs rooted in generations of post-birth tradition.

To replenish and balance during the first 18 months postpartum

The Calm Herbal Blend

For long days and broken nights. A gentle whole-herb infusion made for the evening.

A blend to promote relaxation and more restful sleep. Deeply supportive during the early evening.
★ ★ ★ ★ ★

The changes I’m seeing is really impressive. I breastfed my baby for 2 days straight without adding formula for the first time in 6 weeks since she was born. Also the customer service is awesome. They sent me another package after the first one was sent to wrong address, a fault from me not them.
If I can give 10 stars I would ☺️. I have introduced my friend and sister to this brand. Thank you sabi. Truly the best

Verified buyer · Breastfeeding Herbal Blend

The questions every mum asks

The things you're wondering, answered plainly.

Q.I already have the free guide. What's different here?

This is not a general postpartum overview. It is a programme designed to stay with you through it. It takes you step by step from the final weeks of pregnancy through your first weeks and months after birth. Detailed written guidance arrives on the days it matters most, alongside audio for the moments you need someone to talk you through it, and practical pages designed to print and use at home. It holds far more than the free guide: what is happening in your body and hormones, what to expect next, how to support recovery, feeding, sleep and the emotional shifts of becoming a mother - delivered when you are actually living it.

Q.What if the baby arrives early - or I forget to tap the link?

The programme is written to your baby's birthday, not the calendar's. When your baby arrives, you or your partner tap one link and every day reorders around your day one. If we don't hear from you, we ask once, ten days past your due date, and begin only when you answer - the days between will be waiting in your inbox.

Q.Why herbs? How do they work?

Whole herbs contain a range of naturally occurring compounds.

A long steep allows hot water to draw the water-soluble plant constituents into the cup. Herbal infusions have been prepared for generations, and our formulations bring that tradition into the present, informed by documented traditional use and careful review of the available scientific research.

We chose this format over another capsule or powder because it gives you a generous quantity of botanicals in a form you can drink, with a full cup of nutritious fluid.

Q.Is the set suitable while breastfeeding?

The set was created with breastfeeding mothers in mind, and the blends were formulated alongside an OB-GYN, holistic nutritionist, master herbalist and microbiologist. However, every mother’s circumstances are different. Please speak to your GP, midwife or pharmacist before use if you are taking medication, managing a medical condition or have any concerns.

Q.What will I receive during the 45-day programme?

You will receive two expert-led emails each week for the first 45 days explaining what may be happening in your body hormonally, alongside practical guidance for nourishment, recovery, energy, feeding and emotional wellbeing. You will also receive one supportive audio each week, offering deeper guidance, and a moment to pause and reset in the middle of everything early motherhood asks of you.

Q.When should I begin using the blends after birth?

The blends are designed for postpartum use, not for during pregnancy. Many mothers begin once they are home and ready, choosing the blend that best matches what they need that day. We usually recommend starting with Mama Recover. After a complicated birth, or if you are taking medication, please check with your midwife, GP or pharmacist before beginning.

Q.How long will the three blends last?

The blends are designed to be alternated according to what your body needs, rather than taken together every day, the complete set can support you over several months. Your private session will help you build a simple rhythm around recovery, feeding and rest.

Q.I'm having a caesarean. Is it written for me?

Yes. The programme is written for the birth you have, caesarean included, and follows the recovery rhythm you are going through, rather than treating it as a footnote.

Our favourite botanicals - in detail

What's inside

Ingredients Moringa . Vervain . Cinnamon . Fennel . Oatstraw . Stinging Nettle . Cardamom . Holy Basil . Lady's Mantle . Raspberry Leaf . Hibiscus . Passionflower . Chamomile . Lavender . Lemon Balm
MoringaMoringa

Traditionally used as a sustaining, nourishing green for new mothers.

Mild and deeply green.

FennelFoeniculum vulgare

Traditionally reached for by nursing mothers and during times of changing feeding demand.

Aromatic and anise-sweet.

MoringaUrtica dioica

A mineral-rich nutritive herb traditionally used through recovery and depletion.
Taste: Deeply green and faintly grassy.

Deeply green and faintly grassy.

Lady’s MantleAlchemilla vulgaris

A mainstay of European women’s herbalism, traditionally used in the weeks following birth.

Gently green and lightly drying.

Oat StrawAvena sativa

Traditionally used through long stretches of depletion, broken sleep and running on empty.

Soft and hay-sweet.

Holy BasilOcimum tenuiflorum

Also known as Ocimum sanctum or tulsi. Traditionally used to support resilience in seasons of strain.

Warm and clove-like.

PassionflowerPassiflora incarnata

Traditionally used when the body is exhausted but the mind will not stop.

Mild and softly green.

ChamomileMatricaria chamomilla

The familiar evening flower, traditionally brewed as a signal that the day is done.

Honeyed and apple-soft.

How to prepare it

For best results

For best results
01

To Consume

Alternate Mama Recover and the Breastfeeding Blend across 3–4 days per week, choosing the blend that best matches your needs. Enjoy up to 2 bags per day.

Enjoy 1 bag of The Calm as needed for additional support, rest or reset.

02

To Prepare

Cover with boiling water and brew covered:

Mama Recover + Breastfeeding: 10–15 minutes

The Calm: 5–7 minutes

03

Enjoy warm or over ice.

Advisory & interactions

The honest fine print

Suitability

Suitable for breastfeeding mothers when consumed as directed. Not for use during pregnancy.

Medication & conditions

As with any new supplement, if you have a medical condition or are taking medication, check with your healthcare professional, GP or pharmacist before starting.

Allergens & serving

5g of whole-leaf herbs per serving. No major allergens — see packaging for full details. The full botanical list is in “What’s inside” above.

The product

A food supplement, not a medicine. Not intended to diagnose, treat, cure or prevent any condition. Plastic-free, commercially compostable bags. Naturally caffeine-free.

Customer Reviews

Overall rating: 4.8 / 5 from 462 reviews.

I’m on my second box and couldn’t recommend this tea enough, it really does make a difference!

The Breastfeeding Herbal Blend

Great teas! Although these are not the 'teas' you usually buy. They are real herbs. Hadn't actually seen what a chamomile flower looked like before this. It's beautiful, all the herbs are. I sleep deeper every time I drink the calm and the digestive is amazing for literally 'digesting' after meals. A big fan! Although I cant drink the digestive at night as I end up going to the bathroom all night long :) ! BUying again.

Rest & Digest

loving it. Deeply moisturising which my skin needs with this drying weather. And beautiful light smell which i love even more as I know the scent is natural.

Prebiotic Moisturiser

Not yet tried these as I’m awaiting to give birth in 9 days but I cannot describe the amount of support I’ve had for these ladies! They are truly amazing!! This in itself has made me feel so much more confident ready for postpartum. Il feed back once I try my products but thank you again ladies x

The Calm Herbal Blend

LOVE this product so much! I do long stints of solo parenting my baby and five year old, and this is a non-negotiable in my day to help me nurture my nervous system.

Mama Recover Postpartum Herbal Blend

The changes I’m seeing is really impressive. I breastfed my baby for 2 days straight without adding formula for the first time in 6 weeks since she was born. Also the customer service is awesome. They sent me another package after the first one was sent to wrong address, a fault from me not them. If I can give 10 stars I would ☺️. I have introduced my friend and sister to this brand. Thank you sabi. Truly the best

The Breastfeeding Herbal Blend

Customer photo review of The Calm Herbal Blend

My nightly obsession .. purchased for a friend too

The Calm Herbal Blend

Customer photo review of The Breastfeeding Herbal Blend

Being totally honest I didn't really believe in the idea that a tea could help milk supply but bought these on a whim, saw huge increases but assumed it was coincidence and left the tea at my mums by accident, my supply fell again so I restarted and its back. I am a "just enougher" usually with 60ml pumps but the tea has boosted me up to being someone who fills the bottles. It is fantastic. Blown away.

The Breastfeeding Herbal Blend

Customer photo review of The Breastfeeding Herbal Blend

After experiencing a clogged duct my milk supply dropped down to 1oz per breast - after a week on the tea, I’m back up to 5oz! I couldn’t be without this product now💛

The Breastfeeding Herbal Blend

i found these teas when my youngest daughter was pregnant . she loved them s i bought the elder two teas too. well received

The Digestive Herbal Blend

Customer photo review of The Breastfeeding Herbal Blend

After just 2 weeks of using the blend, I’ve gone from pumping an average of 3oz in 20 minutes (1oz per breast - max 2oz) to between 8oz and 10ox (4oz to 5oz per breast - from an exclusively breastfeeding mum). It’s been a game changer for me as I’m someone who suffer from nipple vasospasm so knowing that if I need to I can pump and get amazing results is so reassuring! The support/communication from the Sabi team was amazing - one of the lovely ladies even messaged me on Instagram offering advice/help when I was at my lowest and close to giving up! I was genuinely surprised to receive a reply as it isn’t something you typically expect from businesses, but no surprise, it made the world of difference to me during a really difficult time. Breastfeeding has been far from smooth sailing for me and my daughter but after a tough 9 weeks things finally seem to be getting better and have done since I started drinking the tea! I can’t thank you enough for the help and support! What a lovely business to have started💛 All my love and gratitude, Moll xx

The Breastfeeding Herbal Blend

At first I was skeptical, but with my milk supply dropping rapidly, I was willing to try anything. This product has genuinely enabled me to continue my breast feeding journey. I am a true advocate and repeat buyer. Thank you Sabi!

The Breastfeeding Herbal Blend

Customer photo review of Mama Recover Herbal Blend

These have been an absolute godsend. I was worried I wasn’t keeping up with the demands of my very hungry newborn but a friend recommended these infusions and they’ve helped so much. I’ve had no supply issues since I started drinking them, despite needing to feed every 40 minutes. They’re also delicious and a calming ritual for frazzled mamas. Thanks Sabi for helping me ensure I can give my baby the best start nutritionally.

Mama Recover Herbal Blend

The tea is great, lovely to sit and relax while having a cup and it has been helping with milk supply.

The Breastfeeding Herbal Blend

Sabi calming tea is my new night time non negotiable .. it’s a lovely tea and settles me for sleeping

The Calm

Customer photo review of Mama Recover Herbal Tonic

This tea has been a really comforting, moment I look forward to. It’s a delicious blend which feels nurturing and healing. I wish I knew about it when I was freshly postpartum, I am still enjoying the tea at 1 year postpartum.

Mama Recover Herbal Tonic

Customer photo review of The Calm Herbal Tonic

Sabi calming tea is amazing . It’s not long after drinking you feel calm and sleepy . Def does what it says !!! Highly recommend if you struggle to sleep

The Calm Herbal Tonic

It's a beautifully calming and wonderful smelling tea. I will definitely be ordering more.

The Calm Herbal Tonic

Such a refreshing and pleasant texture and smell. Makes my skin feel lush and soft

Active Nutrient Serum

I absolutely love the spray! Smells so good and is so refreshing and makes such a difference for my morning regime!

Reviving Face Mist Spray

The Sabi products are amazing and I really live using them as Im breastfeeding and dont want any nasties on my skin.

Active Nutrient Serum

Using Sabi I would not want to look anywhere else for skin products

Active Nutrient Serum

Love this herbal tea, it’s very calming in my stomach- I’ve not had any pain since taking this. Highly recommend and will definitely be purchasing more

The Digestive Herbal Tonic

Customer photo review of The Breastfeeding Herbal Infusion

Went from 20ml a pump to 120ml pump in 2 weeks. Taste nice too very pleased will be repurchasing.

The Breastfeeding Herbal Infusion

Ready when you are.

OB-GYN reviewed30-day promise — risk-freeShips within 1 working day

FAQ

What makes The SABI different from regular herbal tea?

The SABI is not regular herbal tea.

SABI blends are functional herbal infusions. They are intentionally formulated with concentrated quantities of whole-leaf botanicals to support specific moments in women’s hormonal lives, including complicated painful periods, digestion, postpartum recovery, breastfeeding support, to overcome stress and troubled sleep.

Every botanical is selected for its traditional use, taste profile, and supporting scientific research. Every herb we use has a scientific study backing up its efficacy and function. Our blends are made to be used consistently, as a meaningful part of how you support your body through changing hormonal needs.

How long does it take to feel a difference?

Every body responds differently.

Some women notice a difference quickly (within hours), while others need more time and consistency. Herbs are active plant compounds. They are best used regularly, giving your body time to respond.

We recommend giving your body 30 days, especially if you are using a blend for cyclical, digestive, postpartum, breastfeeding, stress or sleep support.

Why herbs?

Herbs are one of the oldest ways to work with plants. And hot water infusions remain the gold standard to extract their beneficial compounds.

Across cultures, women have used herbs for generations to support digestion, rest, recovery, milk flow, cycles, mood and the changing demands placed on the body.

At The SABI, we combine this traditional plant knowledge with modern formulation standards, careful ingredient selection and supporting scientific research. We believe deeply in the power of plants, especially when they are used consistently, thoughtfully and in the right context.

Are the SABI products science backed?

Our formulas are developed using botanicals with a long history of traditional use, alongside supporting scientific research on the individual ingredients.

We do not claim that herbs work the same way for every person, and our products are not medicines. But we do formulate carefully, intentionally, and with deep respect for both traditional herbal knowledge and modern evidence.

Each formulation has been developed with input from specialists across herbal medicine, women’s health, microbiology and flavour, including a Master Herbalist, Naturopathic Doctor, Nutritionist, OB-GYN, Microbiologist and Chef.

We are obsessive about ingredient quality and sourcing, because we believe this is one of the most fundamental elements of creating effective, high-integrity products.

If you are a customer and would like to understand more about how our formulations are built, please reach out to one of our founders directly at info@thesabi.co.

Are our products medicines?

No. The SABI products are not medicines and are not intended to diagnose, treat, cure or prevent any disease.

They are functional herbal infusions and skincare products designed to support women through hormonal life stages and everyday changes in the body, including stress, sleep, digestion, breastfeeding, postpartum recovery, cycle changes and skin barrier support.

If you are pregnant, breastfeeding, taking medication or managing a medical condition, we always recommend checking with your healthcare practitioner before introducing herbs.

Which product should I start with?

It depends on what your body is asking for.

Choose the Breastfeeding Blend if you are nursing and want herbal support during the physically demanding season of feeding.

Choose Mama Recover if you are postpartum and want to support replenishment, recovery, hormonal shifts, and your return to yourself after birth.

Choose The Calm Blend if you are navigating stress, poor sleep, tension or an overactive nervous system.

Choose the Digestive Blend if you experience bloating, heaviness after meals or digestive discomfort.

Choose the Gentle Period Blend if you want support around your cycle, crippling pains, hormonal migraines, intense cycles, bloating and general unease.

Choose the Active Nutrient Serum if your skin feels reactive, sensitive, stressed, red or prone to hormonal-looking breakouts.

Choose the Prebiotic Moisturiser if your skin barrier feels dry, depleted, sensitive or in need of comfort.

If you are not sure where to start, message us and we’ll help guide you during the process - info@thesabi.co

Can I use more than one SABI blend at once

Yes, many customers use more than one SABI product.

For example, someone postpartum may use Mama Recover and The Calm. A breastfeeding mother may use the Breastfeeding Blend alongside our skincare. Someone with bloating and stress may use Digestive after meals and The Calm in the evening.

For our more concentrated herbal blends, especially when breastfeeding, we recommend using them 3–4 days total per week, rather than every single day.

We also recommend introducing one new blend at a time for a few days so you can understand how your body responds. Always follow the suggested use on each product and avoid exceeding the recommended serving.

Can I drink the blends iced

Yes. All of our blends are delicious warm or iced.

This is especially helpful during warmer months, while breastfeeding, or if you simply prefer a more refreshing way to take herbs consistently.

Brew your infusion first with hot water for 10–15 minutes, then allow it to cool and pour over ice.

Which product should I start with?

It depends on what your body is asking for.

Choose the Breastfeeding Blend if you are nursing and want herbal support during the physically demanding season of feeding.

Choose Mama Recover if you are postpartum and want to support replenishment, recovery, hormonal shifts, and your return to yourself after birth.

Choose The Calm Blend if you are navigating stress, poor sleep, tension or an overactive nervous system.

Choose the Digestive Blend if you experience bloating, heaviness after meals or digestive discomfort.

Choose the Gentle Period Blend if you want support around your cycle, crippling pains, hormonal migraines, intense cycles, bloating and general unease.

Choose the Active Nutrient Serum if your skin feels reactive, sensitive, stressed, red or prone to hormonal-looking breakouts.

Choose the Prebiotic Moisturiser if your skin barrier feels dry, depleted, sensitive or in need of comfort.

If you are not sure where to start, message us and we’ll help guide you during the process - info@thesabi.co

Can I drink more than one SABI blend at a time

Yes, many customers use more than one SABI product.

For example, someone postpartum may use Mama Recover and The Calm. A breastfeeding mother may use the Breastfeeding Blend alongside our skincare. Someone with bloating and stress may use Digestive after meals and The Calm in the evening.

For our more concentrated herbal blends, especially when breastfeeding, we recommend using them 3–4 days total per week, rather than every single day.

We also recommend introducing one new blend at a time for a few days so you can understand how your body responds. Always follow the suggested use on each product and avoid exceeding the recommended serving.

Why do your blends taste different from supermarket herbal teas?

They are formulated for function first.

Many supermarket teas are designed mainly for flavour. The SABI blends are created around specific botanicals and the role they play in the formula. We still care deeply about taste (they are chef formulated), but our priority is purpose, quality and consistency.

These are not artificially flavoured teas. The taste comes from the herbs themselves.

What payment methods do you accept?

We accept Visa, Mastercard, PayPal, Apple Pay, Google Pay, Shop Pay, and Union Pay.

How long does shipping take?

Shipping times vary by location. Domestic UK orders typically arrive within 2-3 business days, while international orders may take 5-7 business days.

Do you offer free shipping?

Yes, we offer free shipping depending on the country:

UK: On all orders over £40.

Rest of Europe: No Free Shipping Available.

Can I track my order?

Yes, once your order is shipped, you will receive a tracking number via email. If you have any questions, please email us - info@thesabi.co or whatsapp us through the site.

What is your return policy?

Herbs are one of the oldest ways to work with plants, but every body is different.

We are a small female-led brand, built by two mothers who have lived through hormonal change ourselves. We formulate with care, using botanicals chosen for both their traditional use and their supporting scientific research. We believe deeply in what we make, and we want you to feel confident giving your body time to respond.

Give your body 30 days. If it genuinely isn’t for you, get in touch and we’ll make it right.

Do you ship internationally?

Yes, we ship to all the countries within the European Union and the US. Shipping rates and times will be calculated at checkout.

How do I apply a discount code?

You can enter your discount code at checkout in the designated field. Only one discount code can be used per order.

What should I do if my item arrives damaged due to shipping?

If your item arrives damaged due to a shipping mishap, please contact our customer service team within 48 hours of delivery - info@thesabi.co. We will promptly assist you with a replacement or refund, ensuring you receive your order in perfect condition.