Fertility and Trying to Conceive
Taking Charge of Your Fertility
Toni Weschler has taught women how to become pregnant, avoid pregnancy naturally, and gain better control of their fertility and sexual health for 30+ years. Clear and comprehensive, yet warm and approachable, this book is an essential and classic reference for every woman of reproductive age, one which also informed and inspired other authors in these lists such as Maisie Hill in her book Period Power.
Why We Get Sick
Internationally renowned scientist Benjamin Bikman explores why insulin resistance has become so prevalent and how it (and essentially all metabolic diseases) is tied to illnesses like cancer, heart disease, low testosterone, menstrual irregularities, and infertility. He provides helpful food lists, meal suggestions, a lot of research and practical advice.
Infertility Lies: A Journey of Discovering Truth
In this book, Dr. Snow describes her journey as she struggles to get pregnant. It is a truly heartfelt and compassionate account that offers support and a better understanding for women undergoing fertility treatments.
Cortisol: The Master Hormone: Improve Your Health, Weight, Fertility, Menopause, Longevity, and Reduce Stress
This a really helpful guide containing everything you need to know about how cortisol levels affect everything from sleep to changes in weight, cardiovascular health, and fertility. A definite must for anyone trying to gain a deeper understanding of how hormonal imbalances play a crucial role in our overall health and how stress impacts so much. We hear it, we think we know it, but if you read this, you will really know it and integrate the knowledge.