How does The Calming Herbata help with menopause insomnia?

Menopausal hormone fluctuations—especially declining oestrogen—can disrupt sleep patterns, leading to menopause insomnia. The Calming Herbata contains Lavender, Passionflower, and Lemon Balm, herbs known to calm the nervous system and support deep, restorative sleep naturally.

Is The Calming Herbata a natural sleep remedy?

Yes! This blend is crafted with natural sleep remedies like Chamomile, Oat Straw, and Passionflower, which work together to ease stress, balance cortisol levels, and help your body transition into a state of relaxation for restful sleep.

Can I drink The Calming Herbata if I have pregnancy insomnia?

Yes, but only after the first trimester. Ingredients like Oat Straw and Lemon Balm help promote relaxation and ease stress, making it a gentle choice for pregnancy insomnia. However, we always recommend consulting your healthcare provider before use.

How does this tea support relaxation and stress relief?

The adaptogens and nervines in this tea—such as Oat Straw and Passionflower—help regulate your body's stress response by lowering high cortisol and adrenaline levels, restoring a sense of calm and balance.

Will The Calming Herbata make me feel drowsy during the day?

No, this tea is designed to promote relaxation without sedation. While it helps prepare your body for sleep, it can also be enjoyed in the evening or after a stressful day to unwind without making you groggy.

How long does it take for The Calming Herbata to work?

Many people feel a sense of calm within 20–30 minutes of drinking the tea. For menopause insomnia and pregnancy insomnia, drinking it consistently as part of an evening ritual can support long-term sleep quality.

Can this tea be used as part of a bedtime routine for better sleep?

Absolutely! Incorporating The Calming Herbata into your nighttime routine, along with limiting screen time and practicing deep breathing, can enhance its effectiveness as a natural sleep remedy.

How often should I drink The Calming Herbata?

Drink one to two cups daily, especially in the evening. If using for menopause insomnia or pregnancy insomnia, consistency is key to supporting better sleep over time. For best results and acute symptoms, consume the infusion intensively (up to 1L daily) for two weeks, and then taking a week off.

Can I take The Calming Herbata with other sleep supplements or medications?

While this tea is 100% natural, it’s always best to consult with your doctor before combining it with sleep aids, especially if you are pregnant or managing a medical condition.

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Calming Herbata Infusion

For Stress, Anxiety & Insomnia

Contains 20 Tea Bags

€25,00 EUR

This natural sleep remedy helps balance high cortisol & adrenaline generated by anxiety, burnout and stress.

Our Calming Herbata restores harmony to your mind and body. Gentle herbs and adaptogens support your nervous system for relaxation, well-being, and restful sleep—foundations of hormonal balance and emotional recovery.

Aromatic lavender, oat straw, and chamomile melt away stress, bringing peace to your cup, and supporting your body’s ability to manage insomnia, including during hormonal changes, especially periods of prolonged stress, anxiety, and periods of physical stress such as menopause and pregnancy.

IF PREGNANT, NOT TO BE CONSUMED DURING THE FIRST TRIMESTER.

Calming Herbata Infusion

Key Benefits

Promotes relaxation and soothes the nervous system, naturally.
Prepares your body for a restful night's sleep.
Adaptogens support your internal stress response to handle daily pressures and life’s little hurdles.

How to Use

Steep 1 teabags in 250ml of hot water.
Steep covered for 5-10 min.
Remove bag(s) and drink 2-3 cups per day throughout the week.

Best enjoyed in the hour before bed, with no screens, calming music and a few deep breaths.

For more acute stress and exhaustion, use 2 bags in 1 litre of freshly boiled water and consume within 12 hours.

For best results cycle, drinking for 2 weeks straight followed by 1 week break.

Hormone Health & Herbatas

Plants contain compounds with astounding therapeutic benefits. Approximately 50% of prescription drugs are derived directly from, or inspired by plant compounds. For these herbs, hot water infusion allows for maximum bioavailability and efficacy to support your hormonal balance.

All-Natural & Ethically Sourced

All-natural and vegan. Made in the UK.
Sourced from a certified social enterprise bettering the lives of women in tea-growing communities.
Our packaging is plastic free and made with fully compostable dyes & FSC-certified paper.

Science Backed

Calming Herbata is backed by experts.
Naturopathic Doctor and Master Herbalist formulated.
Microbiologist approved.

Advisory and Interactions

Some health conditions and medications may be affected by the herbs included in The Calming Herbata. Talk to your doctor first if you are pregnant (should not be drunk during the first trimester), take sedatives, suffer from thyroid issues, are allergic to ragweed or daisies, suffer from celiac or gluten sensitivity. For a deeper dive read on in FAQs.

Ingredients

Oat Straw, Lavender, Chamomile, Passionflower Lemon Balm.

All-Natural & Vegan

OB/GYN Approved

100% Compostable Paper & Dyes

The Reviews Are In!

Get the most out of Calming Herbata Infusion

cUnwind with Every Sip of This Natural Sleep Remedy

Boil 250ml of water – Get it nice and hot, just the way you like it.
Steep with Love – Pop one of our delightful tea bags into your cup and cover it up. Let it steep for 5-10 minutes to let all the magical herbs infuse their goodness.
Sip and Savor – Remove the tea bag and enjoy your cozy, calming cup. For best results, drink 2-3 cups a day and let the soothing vibes wash over you all week long.

Pro Tip: Add a splash of honey or a squeeze of lemon for an extra touch of magic! If dealing with insomnia, caused by hormonal changes of pregnancy or menopause, The Calming Herbata can be a natural remedy to ease into sleep.

This natural sleep remedy helps balance high cortisol & adrenaline generated by anxiety, burnout and stress.

Benefits:

Promotes relaxation and soothes the nervous system, naturally.
Prepares your body for a restful night's sleep.
Adaptogens support your internal stress response to handle daily pressures and life’s little hurdles.

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Frequently Asked Questions

What payment methods do you accept?

We accept Visa, Mastercard, PayPal, Apple Pay, Google Pay, Shop Pay, and Union Pay.

How long does shipping take?

Shipping times vary by location. Domestic orders typically arrive within 5-7 business days, while international orders may take 10-15 business days.

Do you offer free shipping?

Yes, we offer free shipping depending on the country:

UK: On all orders over £100.

Rest of Europe: No Free Shipping Available.

Can I track my order?

Yes, once your order is shipped, you will receive a tracking number via email.

What is your return policy?

We accept returns within 30 days of purchase. Items must be unopened and in their original packaging. Please contact our support team to initiate a return.

Do you ship internationally?

Yes, we ship to all the countries within the European Union. Shipping rates and times will be calculated at checkout.

How do I apply a discount code?

You can enter your discount code at checkout in the designated field. Only one discount code can be used per order.

What should I do if my item arrives damaged due to shipping?

If your item arrives damaged due to a shipping mishap, please contact our customer service within 48 hours of delivery. Provide your order number and a photo of the damaged product. We will promptly assist you with a replacement or refund, ensuring you receive your order in perfect condition.