Taking Charge of Your Hormonal Health
Conscious Collective
Red Citrus & Warm Kamut Salad by Nina Olsson - Nourish Atelier
A scrumptious salad packed with texture, zing and juiciness with grapefruit, green cardamon and kamut that support in reducing inflammation.
Fertility Loving Lemon Sesame Banana Bread
Sesame seeds are a rich source of calcium and zinc, which help boost progesterone production both of which are essential for conception and egg implant...
Healing Support: Cucumber Basil Green Smoothie
The anti-inflammatory (anti-bruising) properties of pineapple and the relatively high vitamin K content of cucumber support blood clotting, which make this smoothie an excellent choice for new mums post-caesarian and post-surgery in general. Plus, w...
Autumn Bowl Recipe: Thyme, Mushrooms & Kale
Sweet potatoes can boost progesterone (needed for conception) and cruciferous vegetables like kale help rid the body of excess oestrogen that can interfere with our hormonal functions.
Anyone can have a blissful weekend with these pumpkin spice pancakes involved, but especially nursing moms can benefit from the abundance of oats and pumpkin, both of which stimulate milk flow.
Pumpkin Spiced Pancakes for Breastfeeding
Period Support: Double Chocolate Shake
Periods usually = chocolate cravings and magnesium is probably what you are missing if you are craving chocolate. Magnesium can reduce PMS pain, but inversely heavy PMS can even be a symptom of magnesi...
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