Postpartum depression: you are not alone
As women - and mothers - it’s time to start talking about Postpartum depression so that we can better support those who are about to embark upon this crazy beautiful...
The SABI Journal
Research-led articles on the lifestyle factors that support hormonal balance
The First 100 Days Postpartum
We wrote the essential guide to hormonal recovery, mental health and physical rebuilding after birth. Practitioner-backed. Built from lived experience. The first chapter covers the first phase. 65 pages on the hormonal crash, the evening anxiety, and the recovery no one talks about.
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Is there a link between our emotions and fertility?
Studies suggest there is a strong link between stress and our emotional state impacting our fertility. It is a complex relationship between both physical and emotional health.
How You May Be Unconsciously Self-shaming
It starts at a very young age, as girls we are taught to be secretive and silent about menstruation because it is a taboo. This taboo is reinforced, with 58% of women...
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Smart, beautiful writing for women navigating hormones, motherhood, skin, periods, sleep, gut health, and everything in between.
