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The Digital Postpartum Programme

You planned for birth. What about after? Put your postpartum recovery in place by 36 weeks.

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The Digital Postpartum Programme

A guided programme for your first six weeks postpartum. Expert knowledge, practical advice and support for every stage of recovery.

WHAT YOU GET

Prepare: know what's coming, from your third trimester.

Recover: guidance for your recovery and the birth you've had.

Listen: guided audio for feeds, walks and 3am moments.

Not for you? Full refund within 30 days of birth.

"Didn't think I needed it. By week two I couldn't imagine the early days without it."

Philippa, Bristol

OB-GYN reviewed

Caesarean + vaginal recovery included

The Digital Postpartum Programme

$48.00

You've planned every detail for your baby.

This plan is for you.

What's included

01 Timely guidance

Short reads by email, timed to that day of your recovery - from healing and feeding to hormones, sleep and the emotional shifts of becoming a mother

The right guidance, on the day you need it.

02 Audio

Short audio for the moments when reading is the last thing you want. Listen while feeding, resting or walking the baby.

Listen when reading feels like too much.

03 Practical tools

For your partner and the people coming into your home: what you need, what to prepare, how visits work and where they can take things off your plate.

So the people around you know how to help.

Nourish your recovery

Add the postpartum Herbal blends

Mama Recover + The Calm + Breastfeeding herbal blends - 120 cups in total (3 boxes of blends) - on your shelf before baby arrives

It works around your baby's birth date

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1

Before birth

Know what's coming and what to have in place, before your baby arrives

 
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2

Baby is here

You or your partner tap one link and your postpartum support begins. Early baby? Activate it early.

 
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3

The first six weeks

Daily at first, then every couple of days, through your six week check.

 

From women inside the programme

"Had no idea what I was going into and this is telling me as I am living it."
Carolina M
"The advice on the sunset scaries and witching hour was unbelievably helpful."
Janet L
"Detailed but not overwhelming. Told me what I needed to know when I needed to know it."
Robin A

The questions every mum asks

The things you're wondering, answered plainly.

Q.I already have the free sample. What's different here?

The sample programme gives you a glimpse of what postpartum support can look like. The First 45 Days covers the full time frame, everything you need to know, and takes you through it.

Support is timed to your stage of recovery, with short bulletins, audio and practical tools arriving as your body, hormones, feeding and sleep change; plus three deeply supportive postpartum herbal blends on your shelf before baby arrives.

Q.What exactly do I receive with the programme?

Starting in your third trimester, we help you prepare for what’s coming: what to expect, what to have in place, and how the people around you can support your recovery.

Then, from the day your baby arrives: short bulletins by email, audio you can listen to while feeding, and practical pages for you and the people helping you. Daily at first, then every couple of days through your first six weeks postpartum.

Q.How does the timing work - what if my baby arrives early?

The programme works around your baby’s birth date, not the calendar. Before birth, you'll receive an 8-bulletin preparation sequence, timed to arrive before your baby does.

When baby arrives, you or your partner tap one link and your postpartum support begins.
If baby arrives early, you simply activate it early. If we don’t hear from you, we’ll check in so you don’t lose the programme.

Q.Is the programme right for me if I have a caesarean?

Yes. Caesarian recovery is included throughout the programme.

Where recovery differs after abdominal birth - movement, incision care, pain, rest and rebuilding - we address it specifically.

Customer Reviews

Overall rating: 4.8 / 5 from 471 reviews.

Fantastic experience! Detailed but not too much. Deeply informative. Told me what I needed to know, when I needed to know it. And the blends are incredible. The Mama tea calms me every time.

The Postpartum Programme

This blend has been a real game changer for me. I used to suffer from an inflamed colon (for years taking antibiotics and probiotics in cycles), now I take this at night and wake up every morning with a flat tummy.

The Digestive Herbal Blend

Customer photo review of The Postpartum Programme

Really great programme. Recommended by a friend who loved the breastfeeding blend. Was skeptical that I needed the support but it is great. Had no idea what I was going into and this is telling me as I am living it. Only a few weeks in now (baby is 12 days today) but some great advice. So far only drunk the pink tea and the calm and they feel super nutritious. A really beautiful recovery ritual. Love what these two founders are building :)

The Postpartum Programme

This programme is great! I knew what was happening when it was happening. And there is constantly incredible tips and recs for how to help yourself out as you are going through it. The advice on the sunset scaries and witching hour really stood out. And the blends are incredible. Not your usual tea. Not sure if it was just me but the Mama blend calmed me down (emotionally) and picked me up every time I was feeling a bit low. Getting another box as I really feel the difference when I am overwhelmed.

The Postpartum Programme

Nice and creamy goes on like a treat texture is fantastic.

Prebiotic Moisturiser

This was perfect for IVF bloating! I also gave it to a friend going through IVF, and she reported great results as well.

Rest & Digest

I’m on my second box and couldn’t recommend this tea enough, it really does make a difference!

The Breastfeeding Herbal Blend

Great teas! Although these are not the 'teas' you usually buy. They are real herbs. Hadn't actually seen what a chamomile flower looked like before this. It's beautiful, all the herbs are. I sleep deeper every time I drink the calm and the digestive is amazing for literally 'digesting' after meals. A big fan! Although I cant drink the digestive at night as I end up going to the bathroom all night long :) ! BUying again.

Rest & Digest

loving it. Deeply moisturising which my skin needs with this drying weather. And beautiful light smell which i love even more as I know the scent is natural.

Prebiotic Moisturiser

Not yet tried these as I’m awaiting to give birth in 9 days but I cannot describe the amount of support I’ve had for these ladies! They are truly amazing!! This in itself has made me feel so much more confident ready for postpartum. Il feed back once I try my products but thank you again ladies x

The Calm Herbal Blend

LOVE this product so much! I do long stints of solo parenting my baby and five year old, and this is a non-negotiable in my day to help me nurture my nervous system.

Mama Recover Postpartum Herbal Blend

The changes I’m seeing is really impressive. I breastfed my baby for 2 days straight without adding formula for the first time in 6 weeks since she was born. Also the customer service is awesome. They sent me another package after the first one was sent to wrong address, a fault from me not them. If I can give 10 stars I would ☺️. I have introduced my friend and sister to this brand. Thank you sabi. Truly the best

The Breastfeeding Herbal Blend

Customer photo review of The Calm Herbal Blend

My nightly obsession .. purchased for a friend too

The Calm Herbal Blend

Customer photo review of The Breastfeeding Herbal Blend

Being totally honest I didn't really believe in the idea that a tea could help milk supply but bought these on a whim, saw huge increases but assumed it was coincidence and left the tea at my mums by accident, my supply fell again so I restarted and its back. I am a "just enougher" usually with 60ml pumps but the tea has boosted me up to being someone who fills the bottles. It is fantastic. Blown away.

The Breastfeeding Herbal Blend

Customer photo review of The Breastfeeding Herbal Blend

After experiencing a clogged duct my milk supply dropped down to 1oz per breast - after a week on the tea, I’m back up to 5oz! I couldn’t be without this product now💛

The Breastfeeding Herbal Blend

i found these teas when my youngest daughter was pregnant . she loved them s i bought the elder two teas too. well received

The Digestive Herbal Blend

Customer photo review of The Breastfeeding Herbal Blend

After just 2 weeks of using the blend, I’ve gone from pumping an average of 3oz in 20 minutes (1oz per breast - max 2oz) to between 8oz and 10ox (4oz to 5oz per breast - from an exclusively breastfeeding mum). It’s been a game changer for me as I’m someone who suffer from nipple vasospasm so knowing that if I need to I can pump and get amazing results is so reassuring! The support/communication from the Sabi team was amazing - one of the lovely ladies even messaged me on Instagram offering advice/help when I was at my lowest and close to giving up! I was genuinely surprised to receive a reply as it isn’t something you typically expect from businesses, but no surprise, it made the world of difference to me during a really difficult time. Breastfeeding has been far from smooth sailing for me and my daughter but after a tough 9 weeks things finally seem to be getting better and have done since I started drinking the tea! I can’t thank you enough for the help and support! What a lovely business to have started💛 All my love and gratitude, Moll xx

The Breastfeeding Herbal Blend

At first I was skeptical, but with my milk supply dropping rapidly, I was willing to try anything. This product has genuinely enabled me to continue my breast feeding journey. I am a true advocate and repeat buyer. Thank you Sabi!

The Breastfeeding Herbal Blend

Customer photo review of Mama Recover Herbal Blend

These have been an absolute godsend. I was worried I wasn’t keeping up with the demands of my very hungry newborn but a friend recommended these infusions and they’ve helped so much. I’ve had no supply issues since I started drinking them, despite needing to feed every 40 minutes. They’re also delicious and a calming ritual for frazzled mamas. Thanks Sabi for helping me ensure I can give my baby the best start nutritionally.

Mama Recover Herbal Blend

The tea is great, lovely to sit and relax while having a cup and it has been helping with milk supply.

The Breastfeeding Herbal Blend

Sabi calming tea is my new night time non negotiable .. it’s a lovely tea and settles me for sleeping

The Calm

Customer photo review of Mama Recover Herbal Tonic

This tea has been a really comforting, moment I look forward to. It’s a delicious blend which feels nurturing and healing. I wish I knew about it when I was freshly postpartum, I am still enjoying the tea at 1 year postpartum.

Mama Recover Herbal Tonic

Customer photo review of The Calm Herbal Tonic

Sabi calming tea is amazing . It’s not long after drinking you feel calm and sleepy . Def does what it says !!! Highly recommend if you struggle to sleep

The Calm Herbal Tonic

It's a beautifully calming and wonderful smelling tea. I will definitely be ordering more.

The Calm Herbal Tonic

Such a refreshing and pleasant texture and smell. Makes my skin feel lush and soft

Active Nutrient Serum

Ready when you are.

✓OB-GYN reviewed✓30-day promise — risk-free✓Ships within 1 working day
Blends ship within 1 working day. Guidance starts the day your baby does.