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The Postpartum Programme
You planned for birth. What about after? Put your postpartum recovery in place by 36 weeks.
The Postpartum Programme
Start in your 3rd trimester, so your recovery is already thought through. Then, during the first six weeks postpartum, practical guidance + 3 botanical blends support your recovery, leaving more space to rest, recover and enjoy those tiny newborn days.
Try for 30 days, risk-free. If it’s not for you, you’ll get your money back.
OB-GYN reviewed
Master Herbalist formulated
Free US shipping
Written to your due date
The Postpartum Programme
The First 45 Days
$91.00
You’ve imagined the nursery. The first feed in that chair. The tiny sleeps on your chest.
The programme prepares you for your recovery too - helping you give your body what it needs, so you can feel more supported and more present for those tiny newborn days.
What's included
01 Bulletins
Short emails arrive in step with your postpartum day, helping you understand what is happening in your body and what can support you - from recovery and feeding to hormones, sleep and the emotional shifts of becoming a mother.
The right guidance, on the day you need it.
02 Audio
Short audio for the moments when reading is the last thing you want. Listen while feeding, resting or walking the baby - guidance designed to help you care for yourself while you care for them.
Support you can listen to with your baby on your chest
Pages for your partner and the people coming into your home: what you need, what to prepare, how visits work and where they can take things off your plate.
So the people around you know how to look after you.
04 Postpartum herbal blends
Three whole-botanical blends formulated for the demands of postpartum. Something nourishing to reach for while your body is recovering and your days revolve around someone else.
Designed to support you from the early weeks through the first 18 months.
Centuries of postpartum herbal wisdom to support you, formulated for modern motherhood.
3 blends · 40 cups per box · 120 cups in total (6 weeks worth)
FORMULATED WITH A MASTER HERBALIST AND NATUROPATHIC DOCTOR · OB-GYN REVIEWED
Mama Recover
For the months when your body is doing its heaviest repair.
Raspberry Leaf . Stinging Nettle . Holy Basil . Hibiscus. Oat straw . Lady's Mantle . The herbs midwives have reached for after birth for centuries.
Breastfeeding Blend
Nutrient-rich to support production, hydration and nourishment.
Vervain . Cinnamon . Fennel . Moringa . Oatstraw . Stinging Nettle . Cardamom . Holy Basil. Support for once feeding is established, around week two.
The Calm
For the evenings and the 3am wake-ups, when you're exhausted but too wired to sleep.
Passionflower . Chamomile . Laveneder . Lemon Balm . Oat Straw. Gentle, calming herbs for the nervous system.
The questions every mom asks
The things you're wondering, answered plainly.
Q.I already have the free sample. What's different here?
This is not a general postpartum overview. It is a program designed to stay with you through it. It takes you step by step from the final weeks of pregnancy through your first weeks and months after birth. Detailed written guidance arrives on the days it matters most, alongside audio for the moments you need someone to talk you through it, and practical pages designed to print and use at home. It holds far more than the free guide: what is happening in your body and hormones, what to expect next, how to support recovery, feeding, sleep and the emotional shifts of becoming a mom - delivered when you are actually living it.
Q.What exactly do I receive with the programme?
Three boxes of postpartum blends (Mama Recover, The Calm, Breastfeeding - 40 cups of each blend), posted within one working day.
Starting in your third trimester, we help you prepare for what’s coming: what to expect, what to have in place, and how the people around you can support your recovery.
Then, from the day your baby arrives: short bulletins by email, audio you can listen to while feeding, and practical pages for you and the people helping you. Daily at first, then every couple of days through your first six weeks postpartum.
Q.How does the timing work - what if my baby arrives early?
Whole herbs contain a range of naturally occurring compounds.
A long steep allows hot water to draw the water-soluble plant constituents into the cup. Functional herbal blends have been prepared for generations, and our formulations bring that tradition into the present, informed by documented traditional use and careful review of the available scientific research.
We chose this format over another capsule or powder because it gives you a generous quantity of botanicals in a form you can drink, with a full cup of nutritious fluid.
Q.Is the programme right for me if I have a caesarean
The set was created with breastfeeding moms in mind, and the blends were formulated alongside an OB-GYN, holistic nutritionist, master herbalist and microbiologist. However, every mom's circumstances are different. Please speak to your GP, midwife or pharmacist before use if you are taking medication, managing a medical condition or have any concerns.
Q.What will I receive during the 45-day program?
You will receive two expert-led emails each week for the first 45 days explaining what may be happening in your body hormonally, alongside practical guidance for nourishment, recovery, energy, feeding and emotional well-being. You will also receive one supportive audio each week, offering deeper guidance, and a moment to pause and reset in the middle of everything early motherhood asks of you.
Q.Why herbs? How are they different to a regular tea?
These functional blends are designed for postpartum use, not for during pregnancy. Many moms begin once they are home and ready, choosing the blend that best matches what they need that day. We usually recommend starting with Mama Recover. After a complicated birth, or if you are taking medication, please check with your midwife, GP or pharmacist before beginning.
Q.How long will the three functional blends last?
Think of the three blends as a postpartum toolkit:
- Mama Recover for recovery,
- The Calm for evenings and rest, and
- Breastfeeding Blend for feeding support.
Use blends on 3–4 days a week in total, alternating between them depending on what you need, and taking the remaining days off.
Most women start with Mama Recover in the earliest days, add The Calm in the evenings from week two, and introduce breastfeeding once feeding and milk supply is established - often around the two-week mark.
Q.Can my partner follow it too?
Yes, and we'd encourage it. The welcome email asks you to forward it to whoever is supporting you after birth; the practical pages - visitor rules, the go/no-go text, what to prepare - are written for them as much as for you.
Advisory & interactions
The honest fine print
Suitability
Suitable for breastfeeding mothers when consumed as directed. Begin the digital programme immediately, and start consuming the blends after birth.
Medication & conditions
As with any new supplement, if you have a medical condition or are taking medication, check with your healthcare professional, GP or pharmacist before starting.
Allergens & serving
5g of whole-leaf herbs per serving. No major allergens - see packaging for full details. The full botanical list is in “What’s inside” above.
The product
A food supplement, not a medicine. Not intended to diagnose, treat, cure or prevent any condition. Plastic-free, commercially compostable bags. Naturally caffeine-free.
Customer Reviews
Overall rating: 4.8 / 5 from 463 reviews.
This was perfect for IVF bloating! I also gave it to a friend going through IVF, and she reported great results as well.
Great teas! Although these are not the 'teas' you usually buy. They are real herbs. Hadn't actually seen what a chamomile flower looked like before this. It's beautiful, all the herbs are. I sleep deeper every time I drink the calm and the digestive is amazing for literally 'digesting' after meals. A big fan! Although I cant drink the digestive at night as I end up going to the bathroom all night long :) ! BUying again.
loving it. Deeply moisturising which my skin needs with this drying weather. And beautiful light smell which i love even more as I know the scent is natural.
Not yet tried these as I’m awaiting to give birth in 9 days but I cannot describe the amount of support I’ve had for these ladies! They are truly amazing!! This in itself has made me feel so much more confident ready for postpartum. Il feed back once I try my products but thank you again ladies x
LOVE this product so much! I do long stints of solo parenting my baby and five year old, and this is a non-negotiable in my day to help me nurture my nervous system.
The changes I’m seeing is really impressive. I breastfed my baby for 2 days straight without adding formula for the first time in 6 weeks since she was born.
Also the customer service is awesome.
They sent me another package after the first one was sent to wrong address, a fault from me not them.
If I can give 10 stars I would ☺️. I have introduced my friend and sister to this brand.
Thank you sabi. Truly the best
Being totally honest I didn't really believe in the idea that a tea could help milk supply but bought these on a whim, saw huge increases but assumed it was coincidence and left the tea at my mums by accident, my supply fell again so I restarted and its back. I am a "just enougher" usually with 60ml pumps but the tea has boosted me up to being someone who fills the bottles. It is fantastic. Blown away.
After experiencing a clogged duct my milk supply dropped down to 1oz per breast - after a week on the tea, I’m back up to 5oz! I couldn’t be without this product now💛
After just 2 weeks of using the blend, I’ve gone from pumping an average of 3oz in 20 minutes (1oz per breast - max 2oz) to between 8oz and 10ox (4oz to 5oz per breast - from an exclusively breastfeeding mum). It’s been a game changer for me as I’m someone who suffer from nipple vasospasm so knowing that if I need to I can pump and get amazing results is so reassuring!
The support/communication from the Sabi team was amazing - one of the lovely ladies even messaged me on Instagram offering advice/help when I was at my lowest and close to giving up! I was genuinely surprised to receive a reply as it isn’t something you typically expect from businesses, but no surprise, it made the world of difference to me during a really difficult time. Breastfeeding has been far from smooth sailing for me and my daughter but after a tough 9 weeks things finally seem to be getting better and have done since I started drinking the tea!
I can’t thank you enough for the help and support! What a lovely business to have started💛 All my love and gratitude, Moll xx
At first I was skeptical, but with my milk supply dropping rapidly, I was willing to try anything.
This product has genuinely enabled me to continue my breast feeding journey. I am a true advocate and repeat buyer. Thank you Sabi!
These have been an absolute godsend. I was worried I wasn’t keeping up with the demands of my very hungry newborn but a friend recommended these infusions and they’ve helped so much. I’ve had no supply issues since I started drinking them, despite needing to feed every 40 minutes. They’re also delicious and a calming ritual for frazzled mamas. Thanks Sabi for helping me ensure I can give my baby the best start nutritionally.
This tea has been a really comforting, moment I look forward to. It’s a delicious blend which feels nurturing and healing. I wish I knew about it when I was freshly postpartum, I am still enjoying the tea at 1 year postpartum.
Sabi calming tea is amazing . It’s not long after drinking you feel calm and sleepy . Def does what it says !!! Highly recommend if you struggle to sleep
Love this herbal tea, it’s very calming in my stomach- I’ve not had any pain since taking this. Highly recommend and will definitely be purchasing more