Hi, I’m Anna. I’ve always thought of the gut as our body’s quiet communicator—subtly signaling when things are out of balance. But for much of my life, I didn’t know how to listen to those signals. After the birth of my son, I struggled with digestive issues that seemed to appear out of nowhere: constant bloating, painful stomach cramps, and a lingering sense of discomfort that left me feeling out of control.
Doctors told me it was just “hormonal,” something many women hear but rarely feel empowered to address. But as I started researching the connection between digestion, hormones, and overall health, I began to uncover just how deeply our gut affects every part of our well-being—including those symptoms I once thought were inevitable. That curiosity and frustration became the foundation for the work I do today.
As Co-Founder of The SABI and a Product Developer, my personal health journey inspired me to explore the power of natural remedies—not as quick fixes, but as tools to support the body’s natural rhythms. Herbs like cinnamon, stinging nettles, and vervain, paired with mindful habits, changed everything for me. That transformation is why Hilary and I created The Digestive Herbata—to give women a gentle, natural way to address cramps and bloating at their root.
Because when you understand your gut, you can finally find relief.
The Gut: Your Body’s Unsung Hero
Your gut does so much more than digest food. It’s home to trillions of bacteria that influence everything from your mood to your immune system—and, of course, your digestion. When this delicate ecosystem falls out of balance, it can lead to bloating, cramps, and other discomforts that feel impossible to ignore.
The Connection Between Cramps and Bloating
Understanding why cramps and bloating often go hand-in-hand starts with understanding what’s happening in your gut.
1. Inflammation and Gas Build-Up
When your gut is inflamed—whether from stress, certain foods, or hormonal shifts—it can lead to gas and slowed digestion. This trapped gas stretches the intestinal walls, triggering pain signals that feel like cramps.
2. Hormones and Gut Sluggishness
Hormonal changes, particularly during the luteal phase of your menstrual cycle, slow down gut motility. This means food moves more slowly through your digestive system, increasing bloating and discomfort.
3. The Brain-Gut Connection
Your gut and brain are in constant communication via the vagus nerve. Stress or anxiety can disrupt this connection, causing your digestive muscles to tighten and leading to both bloating and cramping.
How to Address the Root Cause of Cramps and Bloating
The good news is that by supporting your gut, you can ease both bloating and cramps naturally.
1. Support Gut Health with Herbal Teas
Herbal teas are one of the simplest and most effective ways to calm the gut. The Digestive Herbata combines herbs designed to address inflammation, gas, and sluggish digestion:
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Cinnamon: Stimulates digestion and calms bloating caused by slow gut motility.
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Vervain: Known for its calming properties, it soothes digestive tension and relieves cramping.
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Moringa: Packed with antioxidants, it reduces inflammation in the gut, easing discomfort.
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Holy Basil: Lowers stress and balances cortisol, reducing stress-induced bloating.
Sip a cup after meals or during moments of discomfort to soothe your digestive system naturally.
2. Prioritise Probiotic and Prebiotic Foods
A healthy gut microbiome is essential for reducing bloating and preventing cramps.
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Probiotic Foods: Yogurt, kimchi, and sauerkraut introduce beneficial bacteria to your gut.
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Prebiotic Foods: Garlic, onions, and bananas feed the good bacteria, keeping your microbiome balanced.
3. Embrace Gentle Movement
Light exercise improves circulation and stimulates digestion, helping to ease both cramps and bloating.
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Try This:
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Go for a 10-minute walk after meals to support gut motility.
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Practice yoga poses like Child’s Pose or Reclined Twist to relieve abdominal tension.
4. Manage Stress for a Healthier Gut
Stress disrupts the brain-gut connection, worsening cramps and bloating. Incorporate calming rituals into your day to reduce stress and support digestion.
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Mindfulness Techniques: Try deep breathing or journaling to lower cortisol levels.
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Herbal Support: Holy basil in The Digestive Herbata helps your body adapt to stress and calm digestive discomfort.
5. Hydrate to Keep Digestion Moving
Dehydration slows digestion, making bloating worse. Drink plenty of water throughout the day, and pair it with herbal teas like The Digestive Herbata to stay hydrated while supporting your gut.
Listening to Your Gut, Finding Relief
Your gut isn’t just a part of your body—it’s a partner in your overall health. When you listen to its signals and support it with nourishing foods, calming rituals, and herbal remedies, you can ease the discomfort of stomach cramps and bloating.
The Digestive Herbata was created with this partnership in mind. With ingredients that work gently but powerfully to calm your gut, it’s a simple way to find relief and restore balance. Because when your gut feels good, so do you.
