By Hilary Metcalfe
When I was breastfeeding, I remember feeling completely depleted—like my body wasn’t mine anymore, like every ounce of energy, every nutrient, every part of me was being poured into my baby.
No one tells you just how much breastfeeding takes from you. You think about milk supply, but what about your own recovery? Your iron levels? Your stress hormones? Your skin that suddenly feels dry, your digestion that feels off, and the exhaustion or feeling like your body isn’t your own?
As a holistic nutritionist and product developer, I created The SABI Breastfeeding Herbata because I wanted breastfeeding mums to have a ritual that nourishes them and their babies. A way to replenish what’s lost, to bring the body back into balance, and to make those endless feeding sessions feel like a moment of care—for themselves.
This isn’t just a lactation tea. It’s a postpartum recovery blend, a nervous system soother, a stress reliever, and a way to rebuild from the inside out.
Here’s how it works.
1. Supporting Milk Supply Naturally with Time-Tested Galactagogues
Milk production is deeply tied to hormonal balance, hydration, and nutrient availability—which is why certain herbs have been used for centuries to naturally stimulate lactation.
Key Ingredients for Milk Supply:
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Fennel – One of the most well-researched galactagogues, fennel is rich in phytoestrogens, compounds that mimic oestrogen and naturally promote milk production. Studies suggest it may also increase fat content in breast milk, making it more nourishing for the baby.
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Moringa – Often called "Mother’s Best Friend," moringa is high in iron, calcium, and essential amino acids that support both milk production and maternal recovery. Clinical research has shown it can increase milk volume in as little as five days.
💡 Did you know? Low iron levels are linked to low milk supply. That’s why iron-rich herbs like moringa and nettle are so crucial for breastfeeding mums.
By combining fennel and moringa, Breastfeeding Herbata helps support steady, nutrient-dense milk production—without relying on artificial additives or stimulants.
2. Rebuilding Postpartum Nutrient Stores & Preventing Depletion
Breastfeeding can drain essential nutrients like iron, magnesium, and calcium, which can lead to fatigue, hair loss, weakened immunity, and even postpartum mood swings.
That’s why we included:
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Stinging Nettle – One of the most mineral-rich plants, nettle is packed with iron, calcium, magnesium, and vitamin K, all of which support tissue repair, energy levels, and healthy blood circulation postpartum.
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Oat Straw – A powerhouse for nervous system support, oat straw is rich in B vitamins and magnesium, helping to combat postpartum fatigue, anxiety, and stress.
💡 Did you know? Postpartum hair loss is often linked to low iron and mineral depletion. Nettle and oat straw help replenish those stores, supporting both recovery and hormonal balance.
These herbs don’t just support breastfeeding—they help mums feel stronger, more nourished, and less depleted as they navigate postpartum.
3. Balancing Stress & Cortisol Levels for Better Letdown & Relaxation
Milk letdown isn’t just about supply—it’s about how calm and supported a mother feels. Stress can inhibit oxytocin, the hormone responsible for releasing milk, making feeding sessions frustrating and overwhelming.
That’s why we included:
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Holy Basil – An adaptogen known for its ability to lower cortisol, support emotional wellbeing, and promote relaxation. Studies suggest it may also help regulate blood sugar levels, reducing postpartum crashes and fatigue.
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Vervain – Traditionally used to ease nervous tension, vervain helps promote deep relaxation and emotional balance, supporting both letdown reflex and overall well-being.
💡 High cortisol levels can reduce milk supply and make letdown harder. Holy basil and vervain work together to keep stress hormones in check, making feeding sessions smoother and calmer.
These herbs make Breastfeeding Herbata more than just a tea—they make it a moment of self-care, a nervous system reset, and a way to ground yourself in the chaos of new motherhood.
4. Easing Digestion & Soothing Baby’s Belly
Many mums find that what they eat directly affects their baby’s digestion—leading to gassiness, discomfort, and restlessness. That’s why we chose gentle, digestion-supporting herbs that are safe for both mum and baby.
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Cinnamon & Cardamom – Both of these warming spices support healthy digestion, reduce bloating, and soothe stomach discomfort, making them beneficial for both mum and baby’s gut health.
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Fennel – In addition to boosting milk supply, fennel is known for its anti-colic properties, making it a must-have for breastfeeding mums whose babies struggle with gas or digestive issues.
💡 In traditional herbalism, fennel tea is often given directly to babies to help ease colic. By drinking it herself, a breastfeeding mum can pass those benefits through her milk naturally.
The SABI Breastfeeding Herbata: A Ritual for Both Nourishment & Recovery
Breastfeeding mums often give everything to their babies but forget to care for themselves. Breastfeeding Herbata is a way to replenish, restore, and make feeding sessions feel like an act of self-care.
It’s not just about boosting milk supply—it’s about:
✅ Rebuilding postpartum nutrient stores
✅ Reducing stress & supporting emotional balance
✅ Soothing digestion for both mum and baby
✅ Providing a moment of calm in the chaos of newborn life
Because nourishing your baby shouldn’t mean depleting yourself.
Give Yourself the Care You Deserve
Breastfeeding is hard, but you don’t have to do it from an empty cup. Nourish yourself while nourishing your baby with The SABI Breastfeeding Herbata—crafted for supply, strength, and self-care.
Because a thriving baby starts with a thriving mother.
HORMONAL & PROUD
Created as a brand to help women navigate the toughest moments in pregnancy, childbirth, postpartum — and practically every stage of life –– The SABI is changing the narrative around our hormones from one of taboo, embarrassment, and loneliness to awareness and even, pride. As more than a wellness brand, The SABI offers a carefully-crafted line of products to carry you through your hormonal journey, including rituals, supportive tools, and ancient herbal remedies that have been tested time and time again by women and now come backed by medicine. The SABI is a blend of science and nature conceived by women who have experienced the joys and deep struggles of bringing a child into the world, the pains of a heavy, difficult period, miscarriage, and difficulty conceiving.
We invite you to get to know your body and its cycles better –– to really understand what is going on inside. Learn to use your hormones to your advantage no matter your stage of life, and know that you can support and balance your hormone levels. We are here to help with the information, understanding and natural tools to support your body and the emotional process along with it.
