De-Bloating Grapefruit Celery Tonic
Refreshing grapefruit and celery tonic recipe for de-bloating and digestive support, perfect for around your period, post-surgery fluid retention, or for postpartum swelling.
Postpartum depression: you are not alone
As women - and mothers - it’s time to start talking about Postpartum depression so that we can better support those who are about to embark upon this crazy beautiful journey of motherhood; or those who may still be suffering in silence.
These women’s herbs may be your next best friend
These ancient practices can be effective at targeting PMS, period pain, supporting fertility, pregnancy, breastfeeding, menopause, and more.
Healing Support: Cucumber Basil Green Smoothie
The anti-inflammatory (anti-bruising) properties of pineapple and the relatively high vitamin K content of cucumber support blood clotting, which make this smoothie an excellent choice for new mums post-caesarian and post-surgery in general. Plus, we love the taste of the tropics in this delicious green dream.