Conscious Collective - The Sabi – Tagged "Herbal Remedies"

The SABI Journal

Research-led articles on the lifestyle factors that support hormonal balance

The First 100 Days Postpartum

We wrote the essential guide to hormonal recovery, mental health and physical rebuilding after birth. Practitioner-backed. Built from lived experience. The first chapter covers the first phase. 65 pages on the hormonal crash, the evening anxiety, and the recovery no one talks about.

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From Gut to Skin: How The Digestive and Prebiotic Cream Support the Microbiome and Hormonal Balance

Nurturing your microbiome, both inside and out, can be one of the most powerful ways to support hormonal health...

Milk Supply Myths Debunked: What Science Actually Says About Low Supply

By Hilary Metcalfe Low milk supply is the number one reason women stop breastfeeding earlier than they want to. Yet the science shows something striking: true chronic low supply affects...

The Nervous System, Hormones, and the Herb That Helped Me Cope: A Deep Dive Into Lemon Balm & Mental Health Repair

Mental health is almost always viewed through a neurochemical lens, a serotonin problem, a dopamine imbalance, a need for cognitive behavioural strategies. But for women, mental health is also a...

Adaptogens Explained: The Science, the Stress, and the Rituals That Work for Us

Adaptogens aren’t just labels on a supplement jar to us, they’ve become part of the rhythm of how we cope, recover, and show up every day...

How to Look After Your Boobs and Your Flow During Breastfeeding

Breastfeeding isn’t just about how much milk you make. It’s about how well you are held in the process...

What Every Period Deserves: Real Products, Real Relief, and Dignity

Period care isn’t just a matter of hygiene. It’s a matter of education, equality, and human rights.

From Cramps to Calm: Can PEMF Therapy Help with Period Pain?

Period cramps are something most of us face monthly, often chasing quick fixes. But what if there were a more lasting, natural solutions that addressed the root causes of the...

The Blood Sugar-Hormone Link: How Insulin Resistance in PCOS Impacts Health Beyond Reproduction

The relationship between PCOS and insulin resistance is a complex, bidirectional loop...

From Fatigue to Vitality: The Science Behind Food, Energy, and Burnout

If you’re feeling constantly fatigued, burned out, or struggling to maintain focus, your diet could be a major culprit...

The Power of Probiotics: How Tiny Bacteria Support Healthy Weight Loss

Probiotics aren’t a magic bullet for shedding pounds and really, you should be suspicious of anything that claims to be. However, they can be a powerful ally in your quest...

Is Gluten Your Enemy? Unravelling the Truth Behind the Modern Gluten Dilemma

From the supermarket aisles filled with gluten-free alternatives to the debates swirling around its impact on our health, gluten's role in our diet demands a closer examination. But is it...

Entering the Realm of Women's Health: A Personal Journey

For over 10 years, I relied on hormonal contraceptives (HBCs), starting at a young age. While they offered effective birth control, I began to wonder if I fully understood the...

Breaking the Cycle: How Hormonal Imbalance Can Affect Confidence and What You Can Do About It

Breaking the cycle of hormonal imbalance is not just about restoring physical health—it’s about reclaiming your inner power, confidence, and sense of self.