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The Monthly Remodelling: How Periods Reshape Your Brain

Science reveals your brain has a secret weapon - it changes throughout your cycle. Periods aren't just physical, they're a mental makeover. Research shows high-oestrogen phases sharpen focus, while high-progesterone times boost creativity. Imagine tackling projects during your mental-powerhouse days and channeling your inner artist during your creative surge. Dive deeper and discover how to leverage your cycle for peak brainpower throughout the month. 

    Conquering PMS, naturally: Diving into the Science of it all with Dr Hannah Watson

    Dreading your period? PMS can be rough, impacting nearly half of menstruating women. But don't despair! Dr. Hannah Watson offers expert advice to conquer PMS. Learn how diet, stress management, sleep, and supplements can help you experience a smoother, more balanced cycle.

    Unwind and Uncover Your Potential: The Transformative Power of Reading in a Hyperconnected World

    Feeling overwhelmed by our digital world? Reading offers a surprising escape! Studies show it lowers stress, boosts brain power, and sparks creativity. Dive deeper and unlock a calmer, more connected you - one page at a time.

    10 Everyday Items Secretly Sabotaging Your Health: How to Dodge Hidden Hormone Disruptors

    Ever wonder why your PMS is brutal or fertility seems low? It could be silent disruptors in your daily life: endocrine disruptors (EDCs). These chemicals mess with hormones, impacting everything from PMS to cancer risk. EDCs lurk in receipts, clothes, & cleaning products. The good news? You can fight back!

    Conquering Travel Bloat and Constipation on the Go

    Traveling shouldn't mean tummy troubles! This post unlocks the secrets to conquer travel bloating and constipation. Discover how to stay hydrated, eat for gut health, and even use yoga poses to keep your digestion smooth sailing. Say goodbye to bathroom woes and hello to happy travels!

      Got a Gut Feeling About Your Skin? It May Be the Secret Weapon for Glowing Skin

      Forget "you are what you eat"! Did you know your gut bacteria plays a key role in your skin's health? This article explores the surprising link between your gut and your glow, revealing how an imbalanced gut can lead to breakouts, dryness, and other issues. Learn how to nurture your gut microbiome for a radiant complexion!

        Harnessing the Power of Adaptogens in Skincare for Hormonal Balance

        Feeling hormonal and breaking out? You're not alone! Hormonal fluctuations can wreak havoc on your complexion. But there's good news: adaptogens can help! Adaptogens are like stress fighters for your body, helping it adapt to various stressors, including emotional and hormonal ones. In the world of skincare, this translates to calmer, more balanced skin even when your hormones are acting up.

        Your cycle and personal power days: leveraging your hormones to serve you better

        Your menstrual cycle, beyond just a monthly occurrence, is a powerful guide to your well-being. This guide explores eight ways to embrace your cycle's power and help you thrive.

        Our Top 10 Tips for Low Milk Supply

        By Hilary Metcalfe  Breastfeeding is a beautiful, yet often challenging journey. It's not uncommon to encounter nursing  hurdles along the way. Whether you're a new mum or have been breastfeeding for a while, a breastfeeding...

          Use code WELCOME15 for 15% off first purchase