Taking Charge of Your Hormonal Health

Conscious Collective

Identifying Postpartum Depression

Identifying Postpartum Depression

Sometimes, beneath the surface of smiling baby photos and congratulatory messages lies a hidden struggle—a battle against the shadows that creep in when no one is watching.

The Autoimmune Epidemic: Why Women Bear the Brunt

The Autoimmune Epidemic: Why Women Bear the Brunt

Nearly 80% of individuals diagnosed with autoimmune diseases are women, a ...

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Is the "Summer Body" Myth Ruining Your Summers? Here's How to Fight Back

This summer, ditch the restrictive diets and punishing workouts! This inspiring post explores breaking free from the "summer body" mentality and cultivating ...

Grappling With Epigenetics, Intergenerational Trauma & the Maternal Line - The Sabi

Grappling With Epigenetics, Intergenerational Trauma & the Maternal Line

Our DNA isn't just a blueprint; it's a story woven with echoes of our ancestors' triumphs and traumas. Intergenerational trauma, etched through the science of epigenetics, can explain unseen burdens like anxiety or chronic pain. 

Defining your Postpartum Village - The Sabi

Defining your Postpartum Village

As a new mother, it's easy to focus solely on your baby's needs, overlooking your own. But postpartum care is crucial for ...

How HORMONES impact your skin: diving into Dermal Prebiotics, Skin Health, and Stress - The Sabi

How HORMONES impact your skin: diving into Dermal Prebiotics, Skin Health, and Stress

The skin, often overlooked as an endocrine organ, plays a vital role in hormonal health. Discover how oxidative stress impacts health and skin, and the role of dermal prebiotics in maintaining balance.

Losing Myself in (M)otherhood: a Journey to Reclaiming Me. - The Sabi

Losing Myself in (M)otherhood: a Journey to Reclaiming Me.

In becoming a mother, I met another version of myself I never anticipated. The one who hit rock bottom, whose heart was heavy, and whose panic was relentless. I was a silhouette of my former self, a reflection of Other.

Stress Busting Celery-Spiked Guacamole - The Sabi

Stress Busting Celery-Spiked Guacamole

Avocados offer delicious hormone support and can help balance cortisol, perfect for burnout, when experiencing anxiety and for women’s hormonal health in general. Try this twist on guac with celery for added liver support! ...

Is there a link between our emotions and fertility? - The Sabi

Is there a link between our emotions and fertility?

Studies suggest there is a strong link between stress and our emotional state impacting our fertility. It is a complex relationship between b...

How You May Be Unconsciously Self-shaming - The Sabi

How You May Be Unconsciously Self-shaming

It starts at a very young age, as girls we are taught to be secretive and silent about menstruation because it is a taboo. This taboo is reinforced, with 58% of women and more than half of teenage girls report experiencing period shame or embarrassm...