Conscious Collective
The Carb Code: Mastering Blood Sugar with Pasta, Rice, and Oats
We all love a good pasta night, but let’s be honest—if you’re someone who’s mindful of blood sugar, the thought of indulging in these favourites can come with a side of guilt. Today we’re unlocking the secrets of the carb code,...
Wellness on the Go: Tips for Staying Healthy While Travelling This Summer
Travel isn't just about ticking destinations off a list; it's about immersing yourself in new cultures, pushing your boundaries, and creating lasting memories. We'll explore how to cultivate holistic wellness while travelling, ensuring you return home feeling not just physical...
Why Fermentation is Good for Your Skin (and Gut)
Discover the power of fermentation for skin and gut health. Explore how beneficial microbes enhance gut health and influence skin clarity through the gut-brain-skin axis. Learn the roles of prebiotics and fermented ingredients in promoting a balanced and ...
Is the "Summer Body" Myth Ruining Your Summers? Here's How to Fight Back
This summer, ditch the restrictive diets and punishing workouts! This inspiring post explores breaking free from the "summer body" mentality and cultivating ...
Conquering Travel Bloat and Constipation on the Go
Traveling shouldn't mean tummy troubles! This post unlocks the secrets to conquer travel bloating and constipation. Discover how to stay hydrated, eat for gut health, and even use yoga poses to keep your digestion smooth sailing. Say goodbye to bath...
Got a Gut Feeling About Your Skin? It May Be the Secret Weapon for Glowing Skin
Forget "you are what you eat"! Did you know your gut bacteria plays a key role in your skin's health? This article explores the surprising link between your gut and your glow, revealing how an imbalanced gut can lead to breakouts, dryness, and other...
Sangria Style Mulled Wine
Growing up in Mexico, Hilary always looked forward to sweet ponche at Christmas. But since moving to Europe, she has embra...
Butternut Squash + Pea Dip: A Recipe for Radiant Skin
This butternut squash + pea dip is a delicious and nutritious snack or appetizer that's also good for your skin! Packed with antioxidants and healthy fats, this dip will help you achieve radiant skin.
Coconut Tzatziki: Creamy & Hormone-Loving
Discover a creamy and delicious Tzatziki recipe with a twist! This version uses coconut yogurt, rich in MCTs known for their immediate absorption and support for cognition, digestion, and stable energy lev...
Foods for Hydration: Plantain Summer Salad
Hydrate with food! Foods rich in electrolytes are essential for replenishing lost minerals due to sweat, hormone imbalance or nourish...
Stress Busting Celery-Spiked Guacamole
Avocados offer delicious hormone support and can help balance cortisol, perfect for burnout, when experiencing anxiety and for women’s hormonal health in general. Try this twist on guac with celery for added liver support! ...
Spicy Peanut or Almond Dressing
A lovely, savoury boost of protein. Perfect for summer with any Asian-themed meal. Add this spicy, gingery, garlicky wonder to vegetables in a salad, as a marinade or dipping sauce. Double it for multipurpose uses all week.