Is It Normal to Feel Angry After Birth?
For many new mums, Postpartum Depression Rage is an unexpected and isolating experience.
The SABI Journal
Research-led articles on the lifestyle factors that support hormonal balance
Everything written about women's hormones tends to sit at one of two extremes: too clinical to use, or too soft to trust. This sits between them and answers to neither.
What the research actually says about skin, hormones and the transitions your body is moving through. What the women already on the other side learned the hard way. And the small practical knowledge you only get from being there.
The First 100 Days Postpartum
We wrote the essential guide to hormonal recovery, mental health and physical rebuilding after birth. Practitioner-backed. Built from lived experience. The first chapter covers the first phase. 65 pages on the hormonal crash, the evening anxiety, and the recovery no one talks about.
And it's free
How to Choose a Thoughtful Gift for a New Mum (That She’ll Actually Use)
If you’re looking for a meaningful gift for a new mum, something that will make her laugh, cry (happy tears), and feel truly supported, here’s your ultimate guide.
From Fatigue to Mood Swings: How Nutrition Supports You Postpartum
Postpartum depression and anxiety aren’t signs of weakness or personal failure—they are deeply connected to hormonal shifts, nutritional depletion, and nervous system exhaustion.
Beyond the Baby: Why the Best Gift for New Mums is Something Just for Her
For anyone wondering what to give a new mum: the best gift is one that acknowledges her, her body, and her well-being.
Beyond Flowers & Baby Clothes: Gifts New Mums Actually Need in Their First Months
When a woman gives birth, the world showers her with baby blankets, tiny outfits, and bouquets of flowers. While these gifts are well-intentioned, they often overlook the person who needs the...
How To Balance Your Hormones After Birth
The moment a baby is born, a mother is born too. Yet, while the world celebrates the arrival of a new life, few people talk about the internal storm raging inside...
A New Mum’s Survival Kit: Thoughtful Postpartum Gifts for Recovery & Wellness
A well-designed new mum’s gift kit should prioritise healing, nourishment, and emotional support—because when a mother is cared for, she can better care for her baby.
A New Mum’s Guide to Managing Postpartum Anxiety Without Feeling Overwhelmed
Postpartum Anxiety affects up to 20% of new mums, yet it remains one of the least talked about challenges of early motherhood.
The Perfect Gift for a New Mum Experiencing Postpartum Anxiety
The best gift for new mums isn’t about the baby—it’s about her well-being.
Hormonal Changes After Giving Birth: Why You Feel On Edge
If you’re looking for a simple, nourishing way to start supporting your recovery, consider adding Mama Recover to your daily routine—because small, daily acts of care lead to big, lasting...
Why Every Postpartum Gift Package Should Include Herbal Support
If you’re looking for a Gift for new mums, consider something that truly nourishes her body and mind.
Why Hydration Matters: The Best Drinks & Infusions Gifts for Breastfeeding Mums
When a mother is gifted nourishing and hydrating herbal infusions, she can keep giving from a place of strength, not depletion.
Why Every Breastfeeding Mum Needs Gifts For Relaxation & Nourishment
Every breastfeeding mother gives so much of herself. But she also needs gifts to be nurtured, replenished, and reminded that she matters too.
The Ultimate Gift Guide for Breastfeeding Mums: Thoughtful & Practical Picks
This guide is about gifts that genuinely make a difference—whether it’s a warm cup of herbal tea, a soft robe that feels like a hug, or a skincare ritual that...
Gifting The Breastfeeding Herbata: A Closer Look at Its Micronutrients & Benefits
Postpartum recovery requires deep nourishment—The Breastfeeding Herbata is the perfect gift for replenishing minerals, balancing hormones, and reducing stress at the root level.
The Gift of Herbal Support: How Breastfeeding Herbata Helps Milk Supply & Mum’s Recovery
This isn’t just a lactation tea. It’s a postpartum recovery blend, a nervous system soother, a stress reliever, and a gift to rebuild from the inside out.
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Smart, beautiful writing for women navigating hormones, motherhood, skin, periods, sleep, gut health, and everything in between.